Which food has less impact on blood sugar?

Peeled Apple Slices, String Cheese And Chocolate Pretzels Snackers, Peeled Apple Slices, String Cheese And Chocolate Pretzels has less impact on blood sugar than Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low Moisture Part Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce

Peeled Apple Slices, String Cheese And Chocolate Pretzels Snackers, Peeled Apple Slices, String Cheese And Chocolate Pretzels

Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low Moisture Part Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce

BSI: 49 - High Impact
BSI: 66 - High Impact

Peeled Apple Slices, String Cheese And Chocolate Pretzels Snackers, Peeled Apple Slices, String Cheese And Chocolate Pretzels

g
Lunch Snacks & Combinations Crunch Pak Holding Company, Llc Branded

Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low Moisture Part Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce

g
Lunch Snacks & Combinations Smithfield Packaged Meats Corp. Branded

Comparing Key Nutrients

Nutrient Peeled Apple... Cheese Pizza...
Carbs 27.0g 38.0g
Sugars 14.0g 15.0g
Fiber 2.0g 4.1g
Protein 9.0g 13.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peeled Apple Slic...

Cheese Pizza Appl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peeled Apple Slices, String Cheese And Chocolate Pretzels Snackers, Peeled Apple Slices, String Cheese And Chocolate Pretzels

Serving size 135.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 379.4mg 16%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 199.8mg 15%
Iron 1.1mg 6%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEELED APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS), REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES NATAMYCIN (A NATURAL MOLD INHIBITOR). DARK CHOCOLATE PRETZEL (DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, BUTTER FAT, COCOA POWDER [PROCESSED WITH ALKALI, SOY LECITHIN (AS AN EMULSIFIER), SALT, NATURAL FLAVOR, MICRO MINI PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE -B1. RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL).

Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low Moisture Part Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce

Serving size 177.0 Gg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 490.3mg 21%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.1g 15%
Total Sugars 15.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 299.1mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLESAUCE: APPLE, APPLE JUICE CONCENTRATE. WHOLE WHEAT PIZZA CRUST: WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, GLYCERIN, CONTAINS 2% OR LESS OF BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONOGLYCERIDES, POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID. LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR). REDUCED FAT CHEDDAR CHEESE: PASTEURIZED LOWFAT MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE, POWDERED CELLULOSE AND POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR). PIZZA SAUCE: WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, SALT, SPICES, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC POWDER, POTASSIUM CHLORIDE, ONION POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peeled Apple Slices, S...

Vitamins

Vitamin C 94% DV

Minerals

Calcium 15% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cheese Pizza Applesauc...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 17% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peeled Apple Slices, String...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Cheese Pizza Applesauce, Wh...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peeled Apple Slices, String Cheese And Chocolate Pretzels Snackers, Peeled Apple Slices, String Cheese And Chocolate Pretzels Tags

Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low Moisture Part Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crunch Pak Holding Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2178858

Report Data Issues for Peeled Apple Slices, String Cheese And Chocolate Pretzels Snackers, Peeled Apple Slices, String Cheese And Chocolate Pretzels

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2102239

Report Data Issues for Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low Moisture Part Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce