Which food has less impact on blood sugar?

Snack Classics, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Trays, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts has less impact on blood sugar than Peeled Apples With Gummy Bears & Animal Crackers

Peeled Apples With Gummy Bears & Animal Crackers

Snack Classics, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Trays, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

Peeled Apples With Gummy Bears & Animal Crackers
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 0.9g Not digested -1.9
Net Carbs 48.1g Digestible carbs 96.1
Protein 2.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Classics, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Trays, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 8.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeled Apples With Gummy Bears & Animal Crackers

g
Lunch Snacks & Combinations Country Fresh Inc. Branded

Full Food Name

Peeled Apples With Gummy Bears & Animal Crackers

Snack Classics, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Trays, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

g
Lunch Snacks & Combinations Big Y Foods, Inc. Branded

Full Food Name

Snack Classics, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Trays, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

Comparing Key Nutrients

Nutrient Peeled Apple... Snack Classi...
Carbs 49.0g 12.0g
Sugars 33.0g 8.0g
Fiber 0.9g 2.0g
Protein 2.0g 8.0g
Fat 2.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peeled Apples Wit...

Snack Classics, P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peeled Apples With Gummy Bears & Animal Crackers

Serving size 135.0 Gg

Calories 220

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.7mg 3%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0.9g 3%
Total Sugars 33.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 90.5mg 7%
Iron 0.4mg 2%
Potassium 90.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEELED APPLES (APPLES, ASCORBIC ACID [VITAMIN C, TO PROMOTE WHITENESS] AND CALCIUM CARBONATE [TO MAINTAIN TEXTURE]), GUMMY BEARS (CORN SYRUP, SUGAR, WHITE GRAPE JUICE CONCENTRATE, GELATIN, CITRIC ACID, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, ARTIFICIAL COLORS [RED 40, YELLOW 5, YELLOW 1, BLUE 1]), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF SALT, CALCIUM CARBONATE, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR).

Snack Classics, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Trays, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 160.0mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 166.8mg 13%
Iron 1.0mg 6%
Potassium 149.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), RAISINS (RAISINS, SUNFLOWER OIL), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CALCIUM STEARATE [ANTI-CAKING], PEANUT OIL, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peeled Apples With Gum...

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Snack Classics, Pepper...

Minerals

Calcium 39% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peeled Apples With Gummy Be...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Snack Classics, Pepper Jack...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peeled Apples With Gummy Bears & Animal Crackers Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Snack Classics, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Trays, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Fresh Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1959052

Report Data Issues for Peeled Apples With Gummy Bears & Animal Crackers

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2143644

Report Data Issues for Snack Classics, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Trays, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts