Which food has less impact on blood sugar?
Peppadew Pepper Soy Free Chickpea Tofu, Pepper
Veggieland, LlcPonzu Sauce
The Kroger Co.Comparing Key Nutrients
| Nutrient | Peppadew Pep... | Ponzu Sauce |
|---|---|---|
| Carbs | 12.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Peppadew Pepper Soy Free Chickpea Tofu, Pepper vs Ponzu Sauce: Significant difference in blood sugar impact. Peppadew Pepper Soy Free Chickpea Tofu, Pepper has moderate impact (BSI 21.7) compared to Ponzu Sauce's minimal impact (BSI 4.0). Peppadew Pepper Soy Free Chickpea Tofu, Pepper contains 10.0g more carbs per serving. Ponzu Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppadew Pepper Soy Free Chickpea Tofu, Pepper
Ponzu Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppadew Pepper Soy Free Chickpea Tofu, Pepper
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKPEA FLOUR, PEPPADEW JUANITA-PIQUANTE PEPPERS (PEPPERS, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE), GARLIC POWDER, SALT, PARSLEY
Ponzu Sauce
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), VINEGAR, CITRUS, CORN SYRUP, BONITO, MIRIN (RICE, SUGAR, ALCOHOL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppadew Pepper Soy Fr...
Minerals
Ponzu Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppadew Pepper Soy Free Chickpea Tofu, Pepper Tags
Ponzu Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppadew Pepper Soy Free Chickpea Tofu, Pepper
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Report Data Issues for Ponzu Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppadew Pepper Soy Free Chickpea Tofu, Pepper has a BSI of 21.7 while Ponzu Sauce has a BSI of 4.0. Ponzu Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Ponzu Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppadew Pepper Soy Free Chickpea Tofu, Pepper contains 14.1g of carbohydrates per 100g, while Ponzu Sauce contains 13.3g per 100g. Both foods have similar carbohydrate content.
Peppadew Pepper Soy Free Chickpea Tofu, Pepper provides 1.2g of fiber per 100g, compared to 0g in Ponzu Sauce. Peppadew Pepper Soy Free Chickpea Tofu, Pepper provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.