Which food has less impact on blood sugar?

Pepper Jack & Peanuts Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snack Pack has less impact on blood sugar than Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone

Pepper Jack & Peanuts Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snack Pack

Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone

Pepper Jack & Peanuts Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snack Pack
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 8.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 17.0g Moderates impact -1.4
Fat 20.0g Slows digestion -1.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Jack & Peanuts Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snack Pack

g
Lunch Snacks & Combinations Bi Lo Inc. Branded

Full Food Name

Pepper Jack & Peanuts Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snack Pack, Pepper Jack & Peanuts

Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone

g
Lunch Snacks & Combinations Lidl Branded

Full Food Name

Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone

Comparing Key Nutrients

Nutrient Pepper Jack ... Uncured Pepp...
Carbs 12.0g 19.0g
Sugars 8.0g 2.0g
Fiber 2.0g 1.0g
Protein 8.0g 17.0g
Fat 11.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepper Jack & Pea...

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepper Jack & Peanuts Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snack Pack

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 160.0mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 169.9mg 13%
Iron 1.0mg 6%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), RAISINS (RAISINS, SUNFLOWER OIL), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CALCIUM STEARATE [ANTI-CAKING], PEANUT OIL, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT).

Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone

Serving size 85.0 Gg

Calories 340

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 839.8mg 37%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 199.8mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERONI: (PORK, SEA SALT, LESS THAN 2%: SPANISH PAPRIKA, TURBINADO SUGAR, NATURAL FLAVORING, ORGANIC WINE, LACTIC ACID STARTER CULTURE, SPICES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREADSTICK (ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SALT, CORN AND MALT SYRUP, DRIED BREWERS YEAST).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepper Jack & Peanuts ...

Minerals

Calcium 40% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni, Pro...

Minerals

Calcium 24% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepper Jack & Peanuts Peppe...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Uncured Pepperoni, Provolon...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepper Jack & Peanuts Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snack Pack Tags

🥷 Sneaky Spike

Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998960

Report Data Issues for Pepper Jack & Peanuts Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snack Pack

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1078175

Report Data Issues for Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone