Which food has less impact on blood sugar?
Pepper Jack Turkey Snack Sticks
Klement Sausage Co., Inc.Ht Traders, Socrisp Pita Chips, Sea Salt
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Pepper Jack ... | Ht Traders, ... |
|---|---|---|
| Carbs | 1.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Compare Pepper Jack Turkey Snack Sticks vs Ht Traders, Socrisp Pita Chips, Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepper Jack Turkey Snack Sticks
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepper Jack Turkey Snack Sticks
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, PASTEURIZED PROCESS MONTEREY JACK AND AMERICAN CHEESE (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, JALAPENO PEPPERS, SODIUM PHOSPHATES, SALT, OLEORESIN CAPSICUM), CONTAINS LESS THAN 2% OF SALT, SUGAR, DEHYDRATED RED BELL PEPPERS, CHEDDAR AND MONTEREY CHEESE POWDER (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DEXTROSE, DEHYDRATED JALAPENO, YEAST EXTRACTIVES, NATURAL FLAVORS, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRITE. STUFFED IN COLLAGEN CASINGS COLORED WITH CARAMEL, ANNATTO EXTRACTS AND FD&C RED #3.
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepper Jack Turkey Sna...
Vitamins
Minerals
Ht Traders, Socrisp Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepper Jack Turkey Snack Sticks Tags
No tags available for this food
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepper Jack Turkey Snack Sticks has a BSI of 1.9 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Pepper Jack Turkey Snack Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Jack Turkey Snack Sticks appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepper Jack Turkey Snack Sticks contains 4.4g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Pepper Jack Turkey Snack Sticks has 56.4g fewer carbs, which may result in less blood sugar impact.
Pepper Jack Turkey Snack Sticks provides 0.0g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Ht Traders, Socrisp Pita Chips, Sea Salt provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.