Which food has less impact on blood sugar?
Honey Bran Mini Muffins, Honey Bran
Publix Super Markets, Inc.All Natural Beef Jerky, Peppered
Odyssey Foods LlcComparing Key Nutrients
| Nutrient | Honey Bran M... | All Natural ... |
|---|---|---|
| Carbs | 48.0g | 9.0g |
| Sugars | 25.0g | 8.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 6.0g | 10.0g |
| Fat | 10.0g | 1.5g |
Estimated Blood Sugar Response
Honey Bran Mini Muffins, Honey Bran vs All Natural Beef Jerky, Peppered: Significant difference in blood sugar impact. Honey Bran Mini Muffins, Honey Bran has extremely high impact (BSI 81.9) compared to All Natural Beef Jerky, Peppered's moderate impact (BSI 16.6). Honey Bran Mini Muffins, Honey Bran contains 39.0g more carbs per serving, Honey Bran Mini Muffins, Honey Bran provides 6.0g more fiber. All Natural Beef Jerky, Peppered is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Bran Mini Muffins, Honey Bran
All Natural Beef Jerky, Peppered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Bran Mini Muffins, Honey Bran
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN CANE SUGAR, UNBLEACHED UNBROMATED WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], ENZYME), EGGS, WHEAT BRAN, EXPELLER PRESSED SOYBEAN OIL, UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EGG WHITES, HONEY, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, WHEY (MILK), DRY WHOLE MILK, SALT, SOY LECITHIN, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID.
All Natural Beef Jerky, Peppered
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROWN SUGAR, WATER, APPLE JUICE, LESS THAN 2% OF: HONEY, LEMON JUICE, NATURAL FLAVOR, SALT, SPICE, CELERY JUICE POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Bran Mini Muffin...
Minerals
All Natural Beef Jerky...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Bran Mini Muffins, Honey Bran Tags
All Natural Beef Jerky, Peppered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Bran Mini Muffins, Honey Bran
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for All Natural Beef Jerky, Peppered
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Bran Mini Muffins, Honey Bran has a BSI of 81.9 while All Natural Beef Jerky, Peppered has a BSI of 16.6. All Natural Beef Jerky, Peppered has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Beef Jerky, Peppered appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Bran Mini Muffins, Honey Bran contains 42.9g of carbohydrates per 100g, while All Natural Beef Jerky, Peppered contains 32.1g per 100g. All Natural Beef Jerky, Peppered has 10.7g fewer carbs, which may result in less blood sugar impact.
Honey Bran Mini Muffins, Honey Bran provides 5.4g of fiber per 100g, compared to 0.0g in All Natural Beef Jerky, Peppered. Honey Bran Mini Muffins, Honey Bran provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.