Which food has less impact on blood sugar?

Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit has less impact on blood sugar than Spicy Asian Style Steak Bowl

Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit

Spicy Asian Style Steak Bowl

Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 195.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -3.9
Net Carbs 15.1g Digestible carbs 30.1
Protein 14.0g Moderates impact -0.4
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Asian Style Steak Bowl
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 192.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 3.1g Not digested -6.1
Net Carbs 33.9g Digestible carbs 67.9
Protein 11.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit

g
Other Deli True Food Innovation Branded

Full Food Name

Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit, Peppercorn

Spicy Asian Style Steak Bowl

g
Other Deli Hy Vee, Inc. Branded

Full Food Name

Spicy Asian Style Steak Bowl, Spicy Asian Style

Comparing Key Nutrients

Nutrient Peppercorn S... Spicy Asian ...
Carbs 17.0g 37.0g
Sugars 2.0g 10.0g
Fiber 2.0g 3.1g
Protein 14.0g 11.0g
Fat 13.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppercorn Steak ...

Spicy Asian Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit

Serving size 195.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 460.2mg 20%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 99.5mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YUKON GOLD POTATOES, COOKED BEEF SIRLOIN STEAK (BEEF, WATER, SEASONING [SALT, SPICES DEHYDRATED GARLIC, CANOLA OIL]), BRUSSELS SPROUTS (BRUSSELS SPROUTS, CANOLA AND OLIVE OIL BLEND), CREAMY PEPPERCORN SAUCE (WATER, WHOLE MILK, HEAVY CREAM [HEAVY CREAM, CARRAGEENAN], MODIFIED FOOD STARCH, SHALLOT, BURGUNDY COOKING WINE, SALT, BUTTER [CREAM], BEEF CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT], BLACK PEPPER, WINE POWDER [MALTODEXTRIN, BURGUNDY WINE SOLIDS]), BUTTER (CREAM, SALT).

Spicy Asian Style Steak Bowl

Serving size 192.0 Gg

Calories 240

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 309.1mg 13%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 10.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.2mg 1%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LONG GRAIN PARBOILED BROWN RICE, CARROT, BEEF, THAI SATAY SAUCE (SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], RICE VINEGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], TOASTED SESAME OIL, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, SHERRY WINE, SPICE, SOYBEANS, WHEAT, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SALT, DRIED GARLIC, DISTILLED VINEGAR, SESAME OIL, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], FERMENTED WHEAT PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, DRIED RED BELL PEPPER, PAPRIKA EXTRACT [COLOR], MALTODEXTRIN), RED BELL PEPPER, ONIONS, EDAMAME (SOYBEANS), RED CHILI PEPPER, SESAME SEEDS, FAJITA SEASONING (BLEND OF SALT, SODIUM PHOSPHATES [20.00%], DEXTROSE, SPICES, ONION POWDER, GARLIC POWDER, AND LESS THAN 2% TRICALCIUM PHOSPHATE ADDED AS ANTICAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppercorn Steak With ...

Vitamins

Vitamin C 14% DV
Vitamin A 17% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Spicy Asian Style Stea...

Vitamins

Vitamin C 12% DV
Vitamin A 318% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppercorn Steak With Crisp...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Spicy Asian Style Steak Bowl

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit Tags

🚀 Rocket Fuel

Spicy Asian Style Steak Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand True Food Innovation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2271395

Report Data Issues for Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151923

Report Data Issues for Spicy Asian Style Steak Bowl