Which food has less impact on blood sugar?
Peppercorns
Xcell International CorpVanilla Cinnamon Shake, Vanilla Cinnamon
Red Ape Cinnamon LlcComparing Key Nutrients
| Nutrient | Peppercorns | Vanilla Cinn... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peppercorns vs Vanilla Cinnamon Shake, Vanilla Cinnamon comparison: Vanilla Cinnamon Shake, Vanilla Cinnamon has a low blood sugar impact (BSI 10.0) while Peppercorns has minimal impact (BSI 0.0). Vanilla Cinnamon Shake, Vanilla Cinnamon contains 4.0g more carbs per serving. Consider Peppercorns for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppercorns
Vanilla Cinnamon Shake, Vanilla Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppercorns
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK PEPPERCORNS
Vanilla Cinnamon Shake, Vanilla Cinnamon
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, PURE ORGANIC GROUND CASSIA CINNAMON*, ORGANIC GROUND VANILLA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppercorns
Vitamins
Minerals
Vanilla Cinnamon Shake...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppercorns Tags
Vanilla Cinnamon Shake, Vanilla Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppercorns
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Report Data Issues for Vanilla Cinnamon Shake, Vanilla Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppercorns has a BSI of 0.0 while Vanilla Cinnamon Shake, Vanilla Cinnamon has a BSI of 10.0. Peppercorns has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppercorns appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppercorns contains 50.0g of carbohydrates per 100g, while Vanilla Cinnamon Shake, Vanilla Cinnamon contains 100.0g per 100g. Peppercorns has 50.0g fewer carbs, which may result in less blood sugar impact.
Peppercorns provides 50.0g of fiber per 100g, compared to 0g in Vanilla Cinnamon Shake, Vanilla Cinnamon. Peppercorns provides 50.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.