Which food has less impact on blood sugar?
Peppered Classic Beef Jerky
Johnvince Foods, Toasted Chili Picante Corn
Comparing Key Nutrients
| Nutrient | Peppered Cla... | Johnvince Fo... |
|---|---|---|
| Carbs | 12.0g | 35.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 9.0g | 4.0g |
| Fat | 0.5g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppered Classic Beef Jerky
Johnvince Foods, Toasted Chili Picante Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppered Classic Beef Jerky
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROWN SUGAR, WATER, HONEY, CONTAINS 2% OR LESS: FLAVORINGS. SPICES, SEA SALT, NATURAL SMOKE FLAVOR, SALT, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CULTURED CELERY POWDER.
Johnvince Foods, Toasted Chili Picante Corn
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SALT, CORN OIL, CORN MALTODEXTRIN, SPICES, MONOSODIUM GLUTAMATE, ONION POWDER, CITRIC ACID (PRESERVATIVE), GARLIC POWDER, PAPRIKA EXTRACT (COLOR), SILICON DIOXIDE (ANTI CAKING AGENT), CALCIUM SILICATE, NATURAL FLAVOR, CANOLA OIL, TOMATO POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppered Classic Beef ...
Vitamins
Minerals
Johnvince Foods, Toast...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peppered Classic Beef Jerky
Johnvince Foods, Toasted Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppered Classic Beef Jerky Tags
Johnvince Foods, Toasted Chili Picante Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppered Classic Beef Jerky, Peppered has a BSI of 22.4 while Johnvince Foods, Toasted Chili Picante Corn has a BSI of 63.4. Peppered Classic Beef Jerky, Peppered has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppered Classic Beef Jerky, Peppered appears to be the better choice for diabetics with a lower BSI score of 22.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppered Classic Beef Jerky, Peppered contains 42.9g of carbohydrates per 100g, while Johnvince Foods, Toasted Chili Picante Corn contains 70.0g per 100g. Peppered Classic Beef Jerky, Peppered has 27.1g fewer carbs, which may result in less blood sugar impact.
Peppered Classic Beef Jerky, Peppered provides 0.0g of fiber per 100g, compared to 4.0g in Johnvince Foods, Toasted Chili Picante Corn. Johnvince Foods, Toasted Chili Picante Corn provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.