Which food has less impact on blood sugar?
Peppered Gravy Mix
Southeastern Mills Inc.Classic Mix Country Gravy
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Peppered Gra... | Classic Mix ... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Peppered Gravy Mix vs Classic Mix Country Gravy: Both have similar blood sugar impact with BSI scores of 11.6 and 11.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppered Gravy Mix
Classic Mix Country Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppered Gravy Mix
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEAT FLOUR, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), CONTAINS 2% OR LESS OF MALTODEXTRIN, BLACK PEPPER, CARAMEL COLOR
Classic Mix Country Gravy
Serving size 8.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SALT, NONFAT MILK, FOOD STARCH-MODIFIED, BUTTERMILK, SPICES. CONTAINS 2% OR LESS OF THE FOLLOWING: DEHYDRATED ONION, DEHYDRATED GARLIC, CANOLA OR SOYBEAN OIL, NATURAL FLAVORS (CONTAINS MILK DERIVATIVES), YEAST EXTRACT, ROMANO CHEESE (MILK, SALT, CULTURE, ENZYMES), GUAR GUM, LOCUST BEAN GUM, COLOR (TURMERIC, ANNATTO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppered Gravy Mix
Minerals
Classic Mix Country Gravy
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppered Gravy Mix Tags
Classic Mix Country Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppered Gravy Mix has a BSI of 11.6 while Classic Mix Country Gravy has a BSI of 11.7. Peppered Gravy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppered Gravy Mix appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppered Gravy Mix contains 60.0g of carbohydrates per 100g, while Classic Mix Country Gravy contains 75.0g per 100g. Peppered Gravy Mix has 15.0g fewer carbs, which may result in less blood sugar impact.
Peppered Gravy Mix provides 0.0g of fiber per 100g, compared to 0g in Classic Mix Country Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.