Which food has less impact on blood sugar?
Peppered Gravy Mix
Home Style Gravy
Comparing Key Nutrients
| Nutrient | Peppered Gra... | Home Style G... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppered Gravy Mix
Home Style Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppered Gravy Mix
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEAT FLOUR, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), CONTAINS 2% OR LESS OF MALTODEXTRIN, BLACK PEPPER, CARAMEL COLOR
Home Style Gravy
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMPORTED ITALIAN TOMATOES, ONIONS, CARROTS, ITALIAN OLIVE OIL, CELERY, SALT, PEPPER, FRESH BASIL, FRESH PARSLEY AND BAY LEAF.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppered Gravy Mix
Minerals
Home Style Gravy
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peppered Gravy Mix
Home Style Gravy
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppered Gravy Mix Tags
Home Style Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppered Gravy Mix has a BSI of 11.6 while Home Style Gravy has a BSI of 7.9. Home Style Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Home Style Gravy appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppered Gravy Mix contains 60.0g of carbohydrates per 100g, while Home Style Gravy contains 5.0g per 100g. Home Style Gravy has 55.0g fewer carbs, which may result in less blood sugar impact.
Peppered Gravy Mix provides 0.0g of fiber per 100g, compared to 1.7g in Home Style Gravy. Home Style Gravy provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.