Which food has less impact on blood sugar?
Peppered Gravy Mix
Southeastern Mills Inc.Peppered With Sausage Gravy Mix
Bektrom Foods, IncComparing Key Nutrients
| Nutrient | Peppered Gra... | Peppered Wit... |
|---|---|---|
| Carbs | 6.0g | 7.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peppered Gravy Mix vs Peppered With Sausage Gravy Mix: Both have similar blood sugar impact with BSI scores of 11.5 and 13.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppered Gravy Mix
Peppered With Sausage Gravy Mix
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppered Gravy Mix
Serving size 11.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, SUGAR, SODIUM CASEINATE, HYDROLYZED CORN PROTEIN, MONO AND DIGLYCERIDES, MALTODEXTRIN, MONOSODIUM GLUTAMATE, DEXTROSE, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND GUANYLATE, NATURAL AND ARTIFICIAL SAUSAGE FLAVORS, PALM OIL, SOY LECITHIN, BUTTER OIL, FLAVOR, TBHQ.
Peppered With Sausage Gravy Mix
Serving size 9.75 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, DEHYDRATED BUTTERMILK, DEHYDRATED PALM OIL, HYDROLYZED VEGETABLE PROTEIN (SOY AND CORN), DEHYDRATED SPICES, SUGAR, LACTOSE, COLOR ADDED (TITANIUM DIOXIDE), NATURAL FLAVORS, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE TO REDUCE CAKING.
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppered Gravy Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppered Gravy Mix has a BSI of 11.5 while Peppered With Sausage Gravy Mix has a BSI of 13.7. Peppered Gravy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppered Gravy Mix appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppered Gravy Mix contains 54.6g of carbohydrates per 100g, while Peppered With Sausage Gravy Mix contains 71.8g per 100g. Peppered Gravy Mix has 17.2g fewer carbs, which may result in less blood sugar impact.
Peppered Gravy Mix provides 0.0g of fiber per 100g, compared to 0.0g in Peppered With Sausage Gravy Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.