Which food has less impact on blood sugar?
Peppered Old Style Beef Jerky, Peppered
Glenwood Snacks, LlcStrawberry Clusters Probiotics Granola, Strawberry Clusters
Kind Inc.Comparing Key Nutrients
| Nutrient | Peppered Old... | Strawberry C... |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 13.0g | 5.0g |
| Fiber | 0.0g | 29.0g |
| Protein | 10.0g | 2.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Peppered Old Style Beef Jerky, Peppered vs Strawberry Clusters Probiotics Granola, Strawberry Clusters: Significant difference in blood sugar impact. Peppered Old Style Beef Jerky, Peppered has moderate impact (BSI 25.9) compared to Strawberry Clusters Probiotics Granola, Strawberry Clusters's minimal impact (BSI 0.0). Strawberry Clusters Probiotics Granola, Strawberry Clusters contains 6.0g more carbs per serving, Strawberry Clusters Probiotics Granola, Strawberry Clusters provides 29.0g more fiber. Strawberry Clusters Probiotics Granola, Strawberry Clusters is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppered Old Style Beef Jerky, Peppered
Strawberry Clusters Probiotics Granola, Strawberry Clusters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppered Old Style Beef Jerky, Peppered
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROWN SUGAR, WATER, NATURAL FLAVORS, LESS THAN 2% OF: SALT, HONEY, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, SODIUM NITRITE.
Strawberry Clusters Probiotics Granola, Strawberry Clusters
Serving size 65.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP. CANE SUGAR, BROWN RICE, CANOLA OIL, STRAWBERRIES, BUCKWHEAT, MILLET, AMARANTH, QUINOA, NATURAL FLAVOR, SEA SALT, BROWN RICE SYRUP, BACILLUS COAGULANS GBI-30 6086 PROBIOTIC CULTURES, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppered Old Style Bee...
Minerals
Strawberry Clusters Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppered Old Style Beef Jerky, Peppered Tags
Strawberry Clusters Probiotics Granola, Strawberry Clusters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppered Old Style Beef Jerky, Peppered
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppered Old Style Beef Jerky, Peppered has a BSI of 25.9 while Strawberry Clusters Probiotics Granola, Strawberry Clusters has a BSI of 0.0. Strawberry Clusters Probiotics Granola, Strawberry Clusters has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Clusters Probiotics Granola, Strawberry Clusters appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppered Old Style Beef Jerky, Peppered contains 50.0g of carbohydrates per 100g, while Strawberry Clusters Probiotics Granola, Strawberry Clusters contains 30.8g per 100g. Strawberry Clusters Probiotics Granola, Strawberry Clusters has 19.2g fewer carbs, which may result in less blood sugar impact.
Peppered Old Style Beef Jerky, Peppered provides 0.0g of fiber per 100g, compared to 44.6g in Strawberry Clusters Probiotics Granola, Strawberry Clusters. Strawberry Clusters Probiotics Granola, Strawberry Clusters provides 44.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.