Which food has less impact on blood sugar?
Peppered Salame With Pepper Jack Cheese & Toasted Rounds
The Hillshire Brands CompanyVanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Peppered Sal... | Vanilla Cook... |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 17.0g | 1.0g |
| Fat | 19.0g | 5.0g |
Estimated Blood Sugar Response
Compare Peppered Salame With Pepper Jack Cheese & Toasted Rounds vs Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting: Both have similar blood sugar impact with BSI scores of 41.0 and 36.7 respectively. Peppered Salame With Pepper Jack Cheese & Toasted Rounds contains 4.0g more carbs per serving, Peppered Salame With Pepper Jack Cheese & Toasted Rounds provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppered Salame With Pepper Jack Cheese & Toasted Rounds
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppered Salame With Pepper Jack Cheese & Toasted Rounds
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERED SALAME INGREDIENTS: PORK, NONFAT DRY MILK, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SUGAR, NATURAL SPICES, VITAMIN C (ASCORBIC ACID), GRANULATED GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE. PASTEURIZED PROCESS PEPPER JACK CHEESE INGREDIENTS: CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, CASEIN, SORBIC ACID, TITANIUM DIOXIDE, ENZYMES. TOASTED ROUNDS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, 2% OR LESS OF CANOLA AND/OR EXTRA VIRGIN OLIVE OIL, SALT, YEAST.
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA FROSTING WITH RAINBOW CHIPS: SUGAR, VEGETABLE OIL (PALM, PALM KERNEL, AND COCONUT OIL), CORN SYRUP, CORN STARCH, NONFAT MILK, SALT, MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, MODIFIED CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, COLOR (YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 6), CITRIC ACID. FRESHNESS PRESERVED BY POTASSIUM SORBATE. VANILLA COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WHOLE WHEAT FLOUR, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppered Salame With P...
Vitamins
Minerals
Vanilla Cookies & Rain...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppered Salame With Pepper Jack Cheese & Toasted Rounds Tags
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppered Salame With Pepper Jack Cheese & Toasted Rounds has a BSI of 41.0 while Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting has a BSI of 36.7. Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppered Salame With Pepper Jack Cheese & Toasted Rounds contains 25.3g of carbohydrates per 100g, while Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting contains 67.9g per 100g. Peppered Salame With Pepper Jack Cheese & Toasted Rounds has 42.6g fewer carbs, which may result in less blood sugar impact.
Peppered Salame With Pepper Jack Cheese & Toasted Rounds provides 1.1g of fiber per 100g, compared to 0.0g in Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting. Peppered Salame With Pepper Jack Cheese & Toasted Rounds provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.