Which food has less impact on blood sugar?
Ham & Cheese Bites
Hormel Foods CorporationFruit & Cheese Bites
Th Kitchens, LpComparing Key Nutrients
| Nutrient | Ham & Cheese... | Fruit & Chee... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 4.0g | 16.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 7.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare Ham & Cheese Bites vs Fruit & Cheese Bites: Both have similar blood sugar impact with BSI scores of 34.5 and 35.3 respectively. Fruit & Cheese Bites provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Cheese Bites
Fruit & Cheese Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheese Bites
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREAD BASE (DEXTROSE, SOYBEAN OIL, SUGAR, SALT, CORN STARCH, MONO- AND DIGLYCERIDES, WHEAT FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID [VITAMIN C], ENZYMES), CONTAINS 2% OR LESS OF SUGAR, YEAST (CONTAINS SORBITAN MONOSTEARATE, ASCORBIC ACID), YEAST ENHANCER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR AND 2% OR LESS OF ENZYMES [CONTAINS WHEAT], SALT), CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SORBIC ACID (PRESERVATIVE), HYDROGENATED VEGETABLE OIL (CONTAINS SOYBEAN, PALM, AND/OR COTTONSEED OIL), MONOGLYCERIDES. FILLING INGREDIENTS: HAM (CURED WITH HONEY, SALT, SUGAR, WATER, DEXTROSE, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], SODIUM PHOSPHATE, PASTEURIZED CREAM, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), WATER, SAUCE (WATER, ALGAL OIL, MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], FOOD STARCH, STABILIZER [MODIFIED FOOD STARCH, SODIUM ALGINATE, DATEM, LOCUST BEAN GUM, GUAR GUM, MALTODEXTRIN], SODIUM PHOSPHATE, NATURAL FLAVOR, SALT, SORBIC ACID [AS A PRESERVATIVE]), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF DRIED VINEGAR, CELLULOSE GUM, SUGAR, SALT, FLAVORING, FIRE-ROASTED FLAVOR (NATURAL FLAVORINGS, MALTODEXTRIN, YEAST AUTOLYZATE, DEXTRIN).
Fruit & Cheese Bites
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (CALCIUM ASCORBATE ADDED TO MAINTAIN COLOR), GRAPES, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheese Bites
Vitamins
Minerals
Fruit & Cheese Bites
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham & Cheese Bites Tags
Fruit & Cheese Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Cheese Bites has a BSI of 34.5 while Fruit & Cheese Bites has a BSI of 35.3. Ham & Cheese Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Cheese Bites appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Cheese Bites contains 33.3g of carbohydrates per 100g, while Fruit & Cheese Bites contains 12.8g per 100g. Fruit & Cheese Bites has 20.5g fewer carbs, which may result in less blood sugar impact.
Ham & Cheese Bites provides 1.8g of fiber per 100g, compared to 1.3g in Fruit & Cheese Bites. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.