Which food has less impact on blood sugar?
Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag
Pepperidge Farm Inc.Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Pepperidge F... | Sandwich Rol... |
|---|---|---|
| Carbs | 24.0g | 44.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag vs Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5": Significant difference in blood sugar impact. Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5" has extremely high impact (BSI 82.6) compared to Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag's high impact (BSI 42.4). Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5" contains 20.0g more carbs per serving. Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag
Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag
Serving size 53.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: POPPY SEEDS, DEHYDRATED ONIONS AND GARLIC, SALT, SESAME SEEDS, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, MALTED BARLEY FLOUR, DEXTROSE, NATURAL FLAVOR, NONFAT MILK.CONTAINS: WHEAT, MILK, SESAME SEEDS.
Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5"
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SUGAR, SOYBEAN OIL, ONION, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, VEGETABLE PROTEIN (CORN BASED), ENZYMES, CORN FLOUR, LECITHIN, EXTRACTIVES OF PAPRIKA AND TURMERIC, FULLY HYDROGENATED SOYBEAN OIL AND /OR FULLY HYDROGENATED COTTONSEED OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, SUCRALOSE, CALCIUM PEROXIDE, POTASSIUM IODATE, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Bakery...
Vitamins
Minerals
Sandwich Rolls, Bbq, S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag Tags
Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag
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Report Data Issues for Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag has a BSI of 42.4 while Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5" has a BSI of 82.6. Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag contains 45.3g of carbohydrates per 100g, while Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5" contains 44.4g per 100g. Both foods have similar carbohydrate content.
Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag provides 3.8g of fiber per 100g, compared to 2.0g in Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5". Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.