Which food has less impact on blood sugar?
Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag
Pepperidge Farm Inc.Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.
Quality Bakeries LlcComparing Key Nutrients
| Nutrient | Pepperidge F... | Bagel Variet... |
|---|---|---|
| Carbs | 35.0g | 59.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 11.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag vs Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.: Significant difference in blood sugar impact. Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. has extremely high impact (BSI 100.0) compared to Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag's very high impact (BSI 63.6). Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. contains 24.0g more carbs per serving. Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag
Serving size 69.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, YEAST, SUGAR, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), SESAME SEEDS, CONTAINS 2% OR LESS OF: SALT, DATEM, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, DEXTROSE. CONTAINS: WHEAT, SESAME SEEDS.
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, CONTAINS LESS THAN 2% OF DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), SALT, VINEGAR, WHEAT GLUTEN, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Bakery...
Vitamins
Minerals
Bagel Variety, Clean, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag Tags
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag has a BSI of 63.6 while Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. has a BSI of 100.0. Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag appears to be the better choice for diabetics with a lower BSI score of 63.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag contains 50.7g of carbohydrates per 100g, while Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. contains 52.2g per 100g. Both foods have similar carbohydrate content.
Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag provides 2.9g of fiber per 100g, compared to 1.8g in Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.. Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.