Which food has less impact on blood sugar?
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies)
Pepperidge Farm Inc.Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 Oz. Grab And Go Carton
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Pepperidge F... | Pepperidge F... |
|---|---|---|
| Carbs | 16.0g | 38.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 7.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies) vs Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 Oz. Grab And Go Carton: Significant difference in blood sugar impact. Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 Oz. Grab And Go Carton has very high impact (BSI 70.4) compared to Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies)'s moderate impact (BSI 28.2). Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 Oz. Grab And Go Carton contains 22.0g more carbs per serving. Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies)
Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 Oz. Grab And Go Carton
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies)
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK FAT, AND SOY LECITHIN), VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), PECANS, BUTTER (MILK), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: EGGS, MALTED BARLEY FLOUR, SALT, BAKING SODA, CREAM OF TARTAR, NATURAL FLAVORS, VANILLA EXTRACT, TREE NUT MEAL (ALMONDS, CASHEWS, MACADAMIA NUTS, WALNUTS). CONTAINS: WHEAT, MILK, SOY, PECANS, EGGS, ALMONDS, CASHEWS, MACADAMIA NUTS, WALNUTS.
Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 Oz. Grab And Go Carton
Serving size 57.0 GRMg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: BEET JUICE CONCENTRATE (COLOR), YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, BAKING SODA. CONTAINS: WHEAT, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Chesap...
Minerals
Pepperidge Farm Goldfi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies) Tags
Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 Oz. Grab And Go Carton Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies) has a BSI of 28.2 while Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 Oz. Grab And Go Carton has a BSI of 70.4. Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies) has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies) appears to be the better choice for diabetics with a lower BSI score of 28.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies) contains 61.5g of carbohydrates per 100g, while Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 Oz. Grab And Go Carton contains 66.7g per 100g. Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies) has 5.1g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies) provides 3.8g of fiber per 100g, compared to 1.8g in Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 Oz. Grab And Go Carton. Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies) provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.