Which food has less impact on blood sugar?
Pepperidge Farm Cookies Graham Vanilla
Pepperidge Farm Inc.Oreo Cookies Single Serve Lemon 1 X1.020 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Pepperidge F... | Oreo Cookies... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare Pepperidge Farm Cookies Graham Vanilla vs Oreo Cookies Single Serve Lemon 1 X1.020 Oz: Both have similar blood sugar impact with BSI scores of 40.4 and 40.2 respectively. Pepperidge Farm Cookies Graham Vanilla provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Cookies Graham Vanilla
Oreo Cookies Single Serve Lemon 1 X1.020 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Cookies Graham Vanilla
Serving size 30.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, CORNSTARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SYRUP, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, PALM OIL, CHOCOLATE, NONFAT MILK, COCOA POWDER, BAKING SODA, SWEET CREAM, SALT, NATURAL FLAVOR, CORN SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Oreo Cookies Single Serve Lemon 1 X1.020 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR, CITRIC ACID, ANNATTO EXTRACT (VEGETABLE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Cookie...
Minerals
Oreo Cookies Single Se...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Cookies Graham Vanilla Tags
Oreo Cookies Single Serve Lemon 1 X1.020 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Cookies Graham Vanilla
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Report Data Issues for Oreo Cookies Single Serve Lemon 1 X1.020 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Cookies Graham Vanilla has a BSI of 40.4 while Oreo Cookies Single Serve Lemon 1 X1.020 Oz has a BSI of 40.2. Oreo Cookies Single Serve Lemon 1 X1.020 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Oreo Cookies Single Serve Lemon 1 X1.020 Oz appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Cookies Graham Vanilla contains 73.3g of carbohydrates per 100g, while Oreo Cookies Single Serve Lemon 1 X1.020 Oz contains 72.4g per 100g. Both foods have similar carbohydrate content.
Pepperidge Farm Cookies Graham Vanilla provides 3.3g of fiber per 100g, compared to 0.0g in Oreo Cookies Single Serve Lemon 1 X1.020 Oz. Pepperidge Farm Cookies Graham Vanilla provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.