Which food has less impact on blood sugar?
Pepperidge Farm Crackers Original
Pepperidge Farm Inc.Nabisco Nilla Wafer Pie Crust 1 X6 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Pepperidge F... | Nabisco Nill... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Compare Pepperidge Farm Crackers Original vs Nabisco Nilla Wafer Pie Crust 1 X6 Oz: Both have similar blood sugar impact with BSI scores of 34.2 and 31.3 respectively. Pepperidge Farm Crackers Original contains 3.0g more carbs per serving, Pepperidge Farm Crackers Original provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Crackers Original
Nabisco Nilla Wafer Pie Crust 1 X6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Crackers Original
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ORGANIC WHEAT FLOUR, SUNFLOWER OIL, SALT, CONTAINS 2% OR LESS OF: YEAST, NONFAT MILK, BAKING SODA, SUGAR, MONOCALCIUM PHOSPHATE, PAPRIKA, SPICES, CELERY, ONION POWDER. CONTAINS: WHEAT, MILK.
Nabisco Nilla Wafer Pie Crust 1 X6 Oz
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, WHEY (FROM MILK), EGGS, SALT, LEAVENING (BAKING SODA AND CALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), ARTIFICIAL FLAVOR, NATURAL FLAVOR, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Cracke...
Minerals
Nabisco Nilla Wafer Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Crackers Original Tags
Nabisco Nilla Wafer Pie Crust 1 X6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Crackers Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Crackers Original has a BSI of 34.2 while Nabisco Nilla Wafer Pie Crust 1 X6 Oz has a BSI of 31.3. Nabisco Nilla Wafer Pie Crust 1 X6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Nilla Wafer Pie Crust 1 X6 Oz appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Crackers Original contains 63.3g of carbohydrates per 100g, while Nabisco Nilla Wafer Pie Crust 1 X6 Oz contains 76.2g per 100g. Pepperidge Farm Crackers Original has 12.9g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Crackers Original provides 3.3g of fiber per 100g, compared to 0.0g in Nabisco Nilla Wafer Pie Crust 1 X6 Oz. Pepperidge Farm Crackers Original provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.