Which food has less impact on blood sugar?
Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf
Sweetboli
Comparing Key Nutrients
| Nutrient | Pepperidge F... | Sweetboli |
|---|---|---|
| Carbs | 21.0g | 38.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 5.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf
Sweetboli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE, WHEY), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, CORN MEAL, GARLIC POWDER, MALTED BARLEY FLOUR, DEXTROSE, GARLIC EXTRACT, PARSLEY FLAKES, SOY LECITHIN, TURMERIC AND ANNATO EXTRACTS FOR COLOR.CONTAINS: WHEAT, MILK, SOY
Sweetboli
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CREAM CHEESE FILLING (CREAM CHEESE [PASTEURIZED CULTURED CREAM AND MILK, WHEY, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS)], WATER, SUGAR, CORN SYRUP, FOOD STARCH - MODIFIED, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, SODIUM CASEINATE, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, LACTIC ACID, HYDROXYPROPYL METHYLCELLULOSE, SORBIC ACID [PRESERVATIVE], GLUCONO DELTA LACTONE, BETA CAROTENE [COLOR], ANNATTO [COLOR]), WHOLE GRAIN WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, YEAST, SWEET WHEY POWDER, SALT, CINNAMON, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Frozen...
Minerals
Sweetboli
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pepperidge Farm Frozen Garl...
Sweetboli
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf Tags
Sweetboli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf
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Report Data Issues for Sweetboli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf has a BSI of 38.4 while Sweetboli has a BSI of 74.5. Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf contains 42.0g of carbohydrates per 100g, while Sweetboli contains 46.3g per 100g. Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf has 4.3g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf provides 2.0g of fiber per 100g, compared to 0.0g in Sweetboli. Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.