Which food has less impact on blood sugar?
Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box
Cinnamon Toast Crunch Bites 72 Count
Comparing Key Nutrients
| Nutrient | Pepperidge F... | Cinnamon Toa... |
|---|---|---|
| Carbs | 31.0g | 29.0g |
| Sugars | 21.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box
Cinnamon Toast Crunch Bites 72 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box
Serving size 69.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: SUGAR, WATER, VEGETABLE OILS (SOYBEAN, PALM, PALM KERNEL, HYDROGENATED COTTONSEED AND/OR CANOLA), BLEACHED WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, EGGS, BROWN SUGAR (SUGAR, INVERT SUGAR), COCONUT, CONTAINS 2% OR LESS OF: DEXTROSE, COCOA PROCESSED WITH ALKALI, WHEY, CORNSTARCH, MODIFIED CORNSTARCH, CORN SYRUP, WALNUTS, POLYGLYCEROL ESTERS OF FATTY ACIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SODIUM CASEINATE, GUAR GUM, GELATIN, ANNATTO EXTRACT AND TURMERIC FOR COLOR, SOY LECITHIN, CELLULOSE GUM, POLYSORBATE 60, XANTHAN GUM.CONTAINS: EGG, WHEAT, MILK, SOY, WALNUT, COCONUT.
Cinnamon Toast Crunch Bites 72 Count
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NEUFCHATEL CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WATER, WHEAT FLOUR BLEACHED, SOYBEAN OIL. CONTAINS LESS THAN 2% OF: HYDROGENATED SOYBEAN OIL, CANOLA OIL, SODIUM ACID PYROPHOSPHATE, BAKING SODA, DEXTROSE, NONFAT MILK, SALT, POTASSIUM CHLORIDE, CINNAMON, CORN STARCH, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, XANTHAN GUM, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Frozen...
Minerals
Cinnamon Toast Crunch ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pepperidge Farm Frozen Germ...
Cinnamon Toast Crunch Bites...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box Tags
Cinnamon Toast Crunch Bites 72 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box has a BSI of 58.2 while Cinnamon Toast Crunch Bites 72 Count has a BSI of 54.5. Cinnamon Toast Crunch Bites 72 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Toast Crunch Bites 72 Count appears to be the better choice for diabetics with a lower BSI score of 54.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box contains 44.9g of carbohydrates per 100g, while Cinnamon Toast Crunch Bites 72 Count contains 52.7g per 100g. Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box has 7.8g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box provides 1.4g of fiber per 100g, compared to 1.8g in Cinnamon Toast Crunch Bites 72 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.