Which food has less impact on blood sugar?
Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack
Pepperidge Farm Inc.Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Pepperidge F... | Old El Paso ... |
|---|---|---|
| Carbs | 16.0g | 17.1g |
| Sugars | 0.0g | 0.6g |
| Fiber | 1.0g | 1.2g |
| Protein | 3.0g | 1.9g |
| Fat | 4.5g | 8.1g |
Estimated Blood Sugar Response
Compare Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack vs Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count: Both have similar blood sugar impact with BSI scores of 28.4 and 30.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack
Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack
Serving size 24.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), CANOLA AND/OR SUNFLOWER OIL, SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, BAKING SODA, PAPRIKA, SPICES, CELERY, MONOCALCIUM PHOSPHATE, ONION POWDER. CONTAINS: WHEAT, MILK.
Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIMED CORN FLOUR, PALM OIL. CONTAINS 2% OR LESS OF: WHEY*, SALT, MALTODEXTRIN, ONION*, MONOSODIUM GLUTAMATE, JALAPENO PEPPERS*, REDUCED LACTOSE WHEY*, NATURAL AND ARTIFICIAL FLAVOR, SUGAR, PARSLEY, COLOR (RED 40 LAKE, YELLOW 5&6, AND OTHER COLOR ADDED), CANOLA OIL, CITRIC ACID, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), SODIUM PHOSPHATE. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Goldfi...
Vitamins
Minerals
Old El Paso Stand 'N S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack Tags
Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack has a BSI of 28.4 while Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count has a BSI of 30.0. Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack contains 66.7g of carbohydrates per 100g, while Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count contains 55.0g per 100g. Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count has 11.7g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack provides 4.2g of fiber per 100g, compared to 4.0g in Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.