Which food has less impact on blood sugar?
Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag
Pepperidge Farm Inc.Nabisco Ritz Crackers Sour Cream And Onion 1 X23 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Pepperidge F... | Nabisco Ritz... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 5.8g |
Estimated Blood Sugar Response
Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag vs Nabisco Ritz Crackers Sour Cream And Onion 1 X23 Oz comparison: Nabisco Ritz Crackers Sour Cream And Onion 1 X23 Oz has a high blood sugar impact (BSI 36.3) while Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag has high impact (BSI 30.6). Nabisco Ritz Crackers Sour Cream And Onion 1 X23 Oz contains 2.0g more carbs per serving, Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag provides 1.0g more fiber. Consider Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag
Nabisco Ritz Crackers Sour Cream And Onion 1 X23 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM KERNEL, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, RED RADISH JUICE CONCENTRATE AND PAPRIKA EXTRACT FOR COLOR, BAKING SODA, SOY LECITHIN, MILKFAT, PEPPERMINT OIL, NATURAL FLAVOR, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY, EGGS.
Nabisco Ritz Crackers Sour Cream And Onion 1 X23 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOUR CREAM POWDER* (CULTURED CREAM, SKIM MILK), ONION POWDER, DEXTROSE, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SKIM MILK, NATURAL FLAVOR, SPICES, WHEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), CITRIC ACID, MODIFIED CORNSTARCH, CULTURED CREAM*, MILKFAT*, SOY LECITHIN.*ADDS A TRIVIAL AMOUNT OF CHOLESTEROL. [FOOTNOTE AND ASTERISKS REQUIRED ONLY WHEN A CHOLESTEROL CLAIM IS MADE]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Milano...
Minerals
Nabisco Ritz Crackers ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag Tags
Nabisco Ritz Crackers Sour Cream And Onion 1 X23 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag
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Report Data Issues for Nabisco Ritz Crackers Sour Cream And Onion 1 X23 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag has a BSI of 30.6 while Nabisco Ritz Crackers Sour Cream And Onion 1 X23 Oz has a BSI of 36.3. Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag contains 68.0g of carbohydrates per 100g, while Nabisco Ritz Crackers Sour Cream And Onion 1 X23 Oz contains 67.9g per 100g. Both foods have similar carbohydrate content.
Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag provides 4.0g of fiber per 100g, compared to 0.0g in Nabisco Ritz Crackers Sour Cream And Onion 1 X23 Oz. Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.