Which food has less impact on blood sugar?
Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag
Pepperidge Farm Inc.Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Pepperidge F... | Hoagie Rolls... |
|---|---|---|
| Carbs | 28.0g | 54.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 9.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag vs Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7": Significant difference in blood sugar impact. Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7" has extremely high impact (BSI 100.0) compared to Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag's very high impact (BSI 52.4). Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7" contains 26.0g more carbs per serving, Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7" provides 1.0g more fiber. Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag
Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag
Serving size 53.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, SUGAR, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), ONIONS, CONTAINS 2% OR LESS OF: SALT, DATEM, POPPY SEEDS, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, DEXTROSE, BAKING SODA, NONFAT MILK, SESAME SEEDS. CONTAINS: WHEAT, MILK, SESAME SEEDS.
Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, POTASSIUM BROMATE, RIBOFLAVIN, FOLIC ACID), WATER, CRUSHED WHEAT, BROWN SUGAR, YEAST. CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEAT FLOUR, WHEAT GLUTEN, SALT, SUGAR, MALTODEXTRIN, HONEY, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), DARK CARAMEL COLOR, PROPYLENE GLYCOL, ASCORBIC ACID (VITAMIN C), SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, POTASSIUM BROMATE, L-CYSTEINE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Onion ...
Vitamins
Minerals
Hoagie Rolls, Dark Hon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag Tags
Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag has a BSI of 52.4 while Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7" has a BSI of 100.0. Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag appears to be the better choice for diabetics with a lower BSI score of 52.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag contains 52.8g of carbohydrates per 100g, while Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7" contains 47.8g per 100g. Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7" has 5.0g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag provides 1.9g of fiber per 100g, compared to 1.8g in Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.