Which food has less impact on blood sugar?
Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box
Campbell Soup CompanyBagels, Whole Grain, Sliced, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Pepperidge F... | Bagels, Whol... |
|---|---|---|
| Carbs | 15.0g | 39.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 7.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box vs Bagels, Whole Grain, Sliced, Individually Wrapped: Significant difference in blood sugar impact. Bagels, Whole Grain, Sliced, Individually Wrapped has very high impact (BSI 70.6) compared to Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box's moderate impact (BSI 26.7). Bagels, Whole Grain, Sliced, Individually Wrapped contains 24.0g more carbs per serving, Bagels, Whole Grain, Sliced, Individually Wrapped provides 2.0g more fiber. Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box
Bagels, Whole Grain, Sliced, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM, CANOLA AND/OR SOYBEAN), CONTAINS 2% OR LESS OF: SALT, YEAST, GARLIC POWDER, SUGAR, MONOGLYCERIDES, VINEGAR, BUTTER, SOY LECITHIN, NATURAL FLAVORS, DEHYDRATED PARSLEY, MALTED BARLEY FLOUR, NONFAT MILK, ANNATTO AND TURMERIC EXTRACTS FOR COLOR. CONTAINS: WHEAT, MILK, SOY
Bagels, Whole Grain, Sliced, Individually Wrapped
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, GRANULATED SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, WHEAT GLUTEN, HONEY, SOYBEAN OIL, MOLASSES, MONO AND DIGLYCERIDES, CORN MEAL, CALCIUM PROPIONATE, L-CYSTEINE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Texas ...
Minerals
Bagels, Whole Grain, S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box Tags
Bagels, Whole Grain, Sliced, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box has a BSI of 26.7 while Bagels, Whole Grain, Sliced, Individually Wrapped has a BSI of 70.6. Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box contains 37.5g of carbohydrates per 100g, while Bagels, Whole Grain, Sliced, Individually Wrapped contains 49.4g per 100g. Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box has 11.9g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box provides 2.5g of fiber per 100g, compared to 3.8g in Bagels, Whole Grain, Sliced, Individually Wrapped. Bagels, Whole Grain, Sliced, Individually Wrapped provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.