Which food has less impact on blood sugar?

Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf has less impact on blood sugar than Muffins, Whole Grain, Banana, Individually Wrapped

Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf

Muffins, Whole Grain, Banana, Individually Wrapped

Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.2g Raises blood sugar 88.4
Fiber 7.0g Not digested -14.0
Net Carbs 37.2g Digestible carbs 74.4
Protein 14.0g Moderates impact -2.1
Fat 8.1g Slows digestion -0.9
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffins, Whole Grain, Banana, Individually Wrapped
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 2.3g Not digested -4.6
Net Carbs 47.7g Digestible carbs 95.4
Protein 5.7g Moderates impact -1.1
Fat 8.0g Slows digestion -1.1
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf

Muffins, Whole Grain, Banana, Individually Wrapped

g
Bread Bake Crafters Food Company Branded

Full Food Name

Muffins, Whole Grain, Banana, Individually Wrapped

Comparing Key Nutrients

Nutrient Pepperidge F... Muffins, Who...
Carbs 19.0g 44.0g
Sugars 4.0g 22.0g
Fiber 3.0g 2.0g
Protein 6.0g 5.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm W...

Muffins, Whole Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf

Serving size 43.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 209.8mg 9%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: WHOLE WHEAT FLOUR, WATER, SUNFLOWER, PUMPKIN AND BROWN FLAX SEEDS, SUGAR, WHEAT GLUTEN, YEAST, HONEY, SOYBEAN OIL, CONTAINS 2% OR LESS OF: MILLET, SALT, QUINOA, CHIA SEEDS, FLAXSEED, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, WHEY, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.

Muffins, Whole Grain, Banana, Individually Wrapped

Serving size 88.0 GRMg

Calories 250

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 149.6mg 7%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 22.9mg 2%
Iron 2.0mg 11%
Potassium 104.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, SUGAR, EGG, SOYBEAN/CANOLA OIL, BANANA PUREE (BANANAS, ASCORBIC ACID), INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), ROLLED OATS, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Whole ...

Vitamins

Niacin (B3) 9% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Muffins, Whole Grain, ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Whole Grain...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Muffins, Whole Grain, Banan...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Muffins, Whole Grain, Banana, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697820

Report Data Issues for Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701209

Report Data Issues for Muffins, Whole Grain, Banana, Individually Wrapped