Which food has less impact on blood sugar?
Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 Oz. Loaf
Pepperidge Farm Inc.Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681
Bridgford Foods CorporationComparing Key Nutrients
| Nutrient | Pepperidge F... | Bridgford Si... |
|---|---|---|
| Carbs | 18.0g | 30.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 Oz. Loaf vs Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681: Significant difference in blood sugar impact. Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681 has very high impact (BSI 54.7) compared to Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 Oz. Loaf's moderate impact (BSI 29.2). Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681 contains 12.0g more carbs per serving, Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 Oz. Loaf provides 1.0g more fiber. Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 Oz. Loaf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 Oz. Loaf
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 Oz. Loaf
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, OATS, WHEAT GLUTEN, WHEAT, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), YEAST, CONTAINS 2% OR LESS OF: SOYBEAN OIL, MOLASSES, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, SOY LECITHIN, WHEY.CONTAINS: WHEAT, MILK, SOY.
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL (WITH DISTILLED MONOGLYCERIDES ADDED), CANE SUGAR, HONEY, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Whole ...
Vitamins
Minerals
Bridgford Single Serve...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 Oz. Loaf Tags
Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 Oz. Loaf has a BSI of 29.2 while Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681 has a BSI of 54.7. Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 Oz. Loaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 Oz. Loaf appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 Oz. Loaf contains 46.2g of carbohydrates per 100g, while Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681 contains 42.3g per 100g. Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681 has 3.9g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 Oz. Loaf provides 7.7g of fiber per 100g, compared to 2.8g in Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681. Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 Oz. Loaf provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.