Which food has less impact on blood sugar?
Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate
Fancypants Baking Co.Cookies, Peanut Butter
United States BakeryComparing Key Nutrients
| Nutrient | Peppermint C... | Cookies, Pea... |
|---|---|---|
| Carbs | 8.0g | 21.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate vs Cookies, Peanut Butter: Significant difference in blood sugar impact. Cookies, Peanut Butter has high impact (BSI 37.8) compared to Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate's low impact (BSI 10.8). Cookies, Peanut Butter contains 13.0g more carbs per serving, Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate provides 1.0g more fiber. Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate
Cookies, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND SUNFLOWER SEEDS, PALM OIL, EGGS, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), XYLITOL, ERYTHRITOL, CASEINATE (MILK PROTEIN), BUTTER, WATER, INULIN (DIETARY FIBER), COCOA POWDER, CONTAINS 20% OR LESS OF GUM ACACIA, GUAR GUM, SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), NATURAL FLAVORINGS.
Cookies, Peanut Butter
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PALM OIL, PEANUT BUTTER (HYDROGENATED VEGETABLE OIL, COTTON SEED AND SOYBEAN OIL, SALT), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BROWN SUGAR, SUGAR, WATER, MOLASSES, BAKING SODA, EGGS, BAKING POWDER (CORN STARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONO CALCIUM PHOSPHATE), MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Chocolate K...
Vitamins
Minerals
Cookies, Peanut Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate Tags
Cookies, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate
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Report Data Issues for Cookies, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate has a BSI of 10.8 while Cookies, Peanut Butter has a BSI of 37.8. Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate appears to be the better choice for diabetics with a lower BSI score of 10.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate contains 34.8g of carbohydrates per 100g, while Cookies, Peanut Butter contains 53.9g per 100g. Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate has 19.1g fewer carbs, which may result in less blood sugar impact.
Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate provides 8.7g of fiber per 100g, compared to 2.6g in Cookies, Peanut Butter. Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.