Which food has less impact on blood sugar?
Peppermint Natural Chewing Gum Pouch
Verve, Inc.Big Dots/Bright Pink Buttermint Creams
Hospitality Mints Llc.Comparing Key Nutrients
| Nutrient | Peppermint N... | Big Dots/Bri... |
|---|---|---|
| Carbs | 2.0g | 13.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peppermint Natural Chewing Gum Pouch vs Big Dots/Bright Pink Buttermint Creams: Significant difference in blood sugar impact. Big Dots/Bright Pink Buttermint Creams has moderate impact (BSI 26.0) compared to Peppermint Natural Chewing Gum Pouch's minimal impact (BSI 4.0). Big Dots/Bright Pink Buttermint Creams contains 11.0g more carbs per serving. Peppermint Natural Chewing Gum Pouch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Natural Chewing Gum Pouch
Big Dots/Bright Pink Buttermint Creams
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Natural Chewing Gum Pouch
Serving size 2.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GLUCOSE, GUM BASE (CHICLE, CALCIUM CARBONATE, CANDELILLA WAX, DEHYDRATED CITRUS PEELS), BROWN RICE SYRUP, NATURAL PEPPERMINT FLAVOR, GUM ARABIC, RESINOUS GLAZE, BEESWAX, CARNAUBA WAX AND CHLOROPHYLL.
Big Dots/Bright Pink Buttermint Creams
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIQUID SUGAR (SUGAR, WATER), INVERT SUGAR, CORN SYRUP, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL*, SORBITOL, BUTTER* WITH NATURAL FLAVOR (PASTEURIZED CREAM, NATURAL FLAVORINGS), SALT, PEPPERMINT OIL, NATURAL & ARTIFICIAL BUTTER FLAVOR, SOY LECITHIN*, TBHQ PRESERVATIVE AND SODIUM BENZOATE PRESERVATIVES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Natural Chewing Gum Pouch Tags
Big Dots/Bright Pink Buttermint Creams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Natural Chewing Gum Pouch has a BSI of 4.0 while Big Dots/Bright Pink Buttermint Creams has a BSI of 26.0. Peppermint Natural Chewing Gum Pouch has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Natural Chewing Gum Pouch appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Natural Chewing Gum Pouch contains 80.0g of carbohydrates per 100g, while Big Dots/Bright Pink Buttermint Creams contains 92.9g per 100g. Peppermint Natural Chewing Gum Pouch has 12.9g fewer carbs, which may result in less blood sugar impact.
Peppermint Natural Chewing Gum Pouch provides 0g of fiber per 100g, compared to 0g in Big Dots/Bright Pink Buttermint Creams. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.