Which food has less impact on blood sugar?

S'mores Flavor Protein+ 150 Calorie Bars has less impact on blood sugar than Peppermint White Chocolate Energy Bar

Peppermint White Chocolate Energy Bar

S'mores Flavor Protein+ 150 Calorie Bars

BSI: 100 - High Impact
BSI: 28 - Moderate Impact

Peppermint White Chocolate Energy Bar

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

S'mores Flavor Protein+ 150 Calorie Bars

g
Snack, Energy & Granola Bars Thinkthin, Llc Branded

Comparing Key Nutrients

Nutrient Peppermint W... S'mores Flav...
Carbs 43.0g 20.0g
Sugars 17.0g 5.0g
Fiber 4.0g 5.0g
Protein 11.0g 10.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint White ...

S'mores Flavor Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint White Chocolate Energy Bar

Serving size 68.0 GRMg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 50.3mg 4%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, CHICORY FIBER, ORGANIC SOY FLOUR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER AND/OR SOYBEAN OIL, COCOA BUTTER, NATURAL FLAVORS, SALT, SOY FLOUR, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).

S'mores Flavor Protein+ 150 Calorie Bars

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 50.0mg 4%
Iron 1.3mg 7%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, VEGETABLE GLYCERIN, SUGAR, ALMOND BUTTER, PALM KERNEL AND PALM OIL, SUNFLOWER OIL, NONFAT DRY MILK, ALKALIZED COCOA, NATURAL FLAVOR, TAPIOCA STARCH, LECITHIN, SALT, UNSWEETENED CHOCOLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint White Choco...

Minerals

Calcium 7% DV
Iron 16% DV
Magnesium 15% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

S'mores Flavor Protein...

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint White Chocolate ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

S'mores Flavor Protein+ 150...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint White Chocolate Energy Bar Tags

S'mores Flavor Protein+ 150 Calorie Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660001

Report Data Issues for Peppermint White Chocolate Energy Bar

Brand Thinkthin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449731

Report Data Issues for S'mores Flavor Protein+ 150 Calorie Bars