Which food has less impact on blood sugar?
Lunchables
Kabob UlatorVegetable Melange
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Lunchables | Vegetable Me... |
|---|---|---|
| Carbs | 41.0g | 7.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 6.0g | 1.0g |
| Fat | 19.0g | 6.0g |
Estimated Blood Sugar Response
Lunchables vs Vegetable Melange: Significant difference in blood sugar impact. Lunchables has very high impact (BSI 71.6) compared to Vegetable Melange's low impact (BSI 9.9). Lunchables contains 34.0g more carbs per serving, Lunchables provides 2.0g more fiber. Vegetable Melange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lunchables
Vegetable Melange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lunchables
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TORTILLA CHIPS - GROUND YELLOW CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR SOYBEAN OIL), CORN BRAN AND SALT. MACHO CHEESE - WHEY, MILK, CANOLA OIL, DRIED CORN SYRUP, WATER, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS, SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, MILKFAT, SODIUM ALGINATE, VINEGAR, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE ENZYMES NATURAL FLAVOR, APOCAROTENAL (COLOR).WATER, TOMATO PASTE, GREEN CHILLI PEPPERS, VINEGAR, DEHYDRATED ONIONS, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, JALAPENO PEPPERS, SALT, GREEN BELL PEPPERS, GARLIC POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CITRIC ACID, SPICE.
Vegetable Melange
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JICAMA, CARROTS, GRAPE TOMATOES, CELERY, RANCH VEGGIE DIP (SOUR CREAM [CREAM, MODIFIED CORN STARCH, GELATIN, ACETIC ACID, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, LOCUST BEAN GUM AND/OR XANTHAN GUM], SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, ENZYME MODIFIED EGG YOLK, SALT, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, ONION*, BELL PEPPER*, CARROTS*, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, NATURAL FLAVOR, GARLIC* PARSLEY*, XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DEHYDRATED), KALE, GREEN BELL PEPPER, RED BELL PEPPER, YELLOW BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lunchables
Vitamins
Minerals
Vegetable Melange
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lunchables Tags
Vegetable Melange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kabob Ulator, Lunchables has a BSI of 71.6 while Vegetable Melange has a BSI of 9.9. Vegetable Melange has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Melange appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kabob Ulator, Lunchables contains 33.1g of carbohydrates per 100g, while Vegetable Melange contains 7.0g per 100g. Vegetable Melange has 26.1g fewer carbs, which may result in less blood sugar impact.
Kabob Ulator, Lunchables provides 3.2g of fiber per 100g, compared to 2.0g in Vegetable Melange. Kabob Ulator, Lunchables provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.