Which food has less impact on blood sugar?
Pepperoni Cheese Stuffed Crust Pizza, Pepperoni
Mama Cozzi's Pizza KitchenThin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Pepperoni Ch... | Thin Crust M... |
|---|---|---|
| Carbs | 42.0g | 33.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 2.0g | 3.9g |
| Protein | 15.0g | 14.0g |
| Fat | 14.0g | 15.0g |
Estimated Blood Sugar Response
Pepperoni Cheese Stuffed Crust Pizza, Pepperoni vs Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil: Significant difference in blood sugar impact. Pepperoni Cheese Stuffed Crust Pizza, Pepperoni has extremely high impact (BSI 77.1) compared to Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil's very high impact (BSI 56.1). Pepperoni Cheese Stuffed Crust Pizza, Pepperoni contains 9.0g more carbs per serving, Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil provides 1.9g more fiber. Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperoni Cheese Stuffed Crust Pizza, Pepperoni
Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperoni Cheese Stuffed Crust Pizza, Pepperoni
Serving size 146.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, SUGAR, YEAST, PALM OIL, MALT EXTRACT, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, WHEAT GLUTEN, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE), MODIFIED FOOD STARCH, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, METHYLCELLULOSE. TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER, XANTHAN GUM), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).
Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil
Serving size 146.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CAULIFLOWER PUREE, EXTRA VIRGIN OLIVE OIL, WATER, PALM OIL, OAT FIBER, CONTAINS LESS THAN 2% OF SUGAR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], CORN STARCH, YEAST, NATURAL FLAVOR [CONTAINS CELERY], OLIVE OIL, ASCORBIC ACID); SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SALT, CONTAINS LESS THAN 2% OF GARLIC, SUGAR, SPICES, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER); LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES); TOMATOES, MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES); BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperoni Cheese Stuff...
Minerals
Thin Crust Margherita ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperoni Cheese Stuffed Crust Pizza, Pepperoni Tags
Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperoni Cheese Stuffed Crust Pizza, Pepperoni
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Report Data Issues for Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperoni Cheese Stuffed Crust Pizza, Pepperoni has a BSI of 77.1 while Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil has a BSI of 56.1. Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil appears to be the better choice for diabetics with a lower BSI score of 56.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperoni Cheese Stuffed Crust Pizza, Pepperoni contains 28.8g of carbohydrates per 100g, while Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil contains 22.6g per 100g. Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil has 6.2g fewer carbs, which may result in less blood sugar impact.
Pepperoni Cheese Stuffed Crust Pizza, Pepperoni provides 1.4g of fiber per 100g, compared to 2.7g in Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil. Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.