Which food has less impact on blood sugar?
Pepperoni French Bread Pizza, Pepperoni
The Schwan Food CompanyCheese Mini Pizzas, Cheese
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Pepperoni Fr... | Cheese Mini ... |
|---|---|---|
| Carbs | 43.0g | 33.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 15.0g | 10.0g |
| Fat | 15.0g | 8.0g |
Estimated Blood Sugar Response
Pepperoni French Bread Pizza, Pepperoni vs Cheese Mini Pizzas, Cheese: Significant difference in blood sugar impact. Pepperoni French Bread Pizza, Pepperoni has extremely high impact (BSI 79.2) compared to Cheese Mini Pizzas, Cheese's very high impact (BSI 64.1). Pepperoni French Bread Pizza, Pepperoni contains 10.0g more carbs per serving, Pepperoni French Bread Pizza, Pepperoni provides 2.0g more fiber. Cheese Mini Pizzas, Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperoni French Bread Pizza, Pepperoni
Cheese Mini Pizzas, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperoni French Bread Pizza, Pepperoni
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FRENCH BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, SUGAR, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SOY LECITHIN, NON FAT DRY MILK), SAUCE (WATER, TOMATO PASTE, SEASONING BLEND [SUGAR, MODIFIED FOOD STARCH, SALT, SPICE, DRIED GARLIC, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, WATER, PAPRIKA, DEXTROSE, NATURAL SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE [VITAMIN C], FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID).
Cheese Mini Pizzas, Cheese
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, YEAST, EXTRA VIRGIN OLIVE OIL, SALT, FERMENTED RYE FLOUR, GUM ARABIC, GUAR GUM, SUGAR ENZYMES), SAUCE (WATER, CRUSHED TOMATOES, SPICES, SUGAR, SALT, GARLIC, CANOLA OIL, MALTODEXTRIN, DISTILLED WHITE VINEGAR), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), UNSMOKED PROVOLONE CHEESE (CULTURED PASTEURIZED MILK. SALT, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, STARCH, POWDERED CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, STARCH POWDERED CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]), GARLIC, PARSLEY, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperoni French Bread...
Vitamins
Minerals
Cheese Mini Pizzas, Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperoni French Bread Pizza, Pepperoni Tags
Cheese Mini Pizzas, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperoni French Bread Pizza, Pepperoni has a BSI of 79.2 while Cheese Mini Pizzas, Cheese has a BSI of 64.1. Cheese Mini Pizzas, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Mini Pizzas, Cheese appears to be the better choice for diabetics with a lower BSI score of 64.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperoni French Bread Pizza, Pepperoni contains 28.1g of carbohydrates per 100g, while Cheese Mini Pizzas, Cheese contains 29.2g per 100g. Both foods have similar carbohydrate content.
Pepperoni French Bread Pizza, Pepperoni provides 1.3g of fiber per 100g, compared to 0.0g in Cheese Mini Pizzas, Cheese. Pepperoni French Bread Pizza, Pepperoni provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.