Which food has less impact on blood sugar?

Pepperoni French Bread Pizzas has less impact on blood sugar than Combination Pepperoni, Pork, And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls

Pepperoni French Bread Pizzas

Combination Pepperoni, Pork, And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls

Pepperoni French Bread Pizzas
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.2g Raises blood sugar 50.3
Fiber 1.3g Not digested -2.6
Net Carbs 23.9g Digestible carbs 47.7
Protein 9.4g Moderates impact -0.9
Fat 12.6g Slows digestion -0.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Combination Pepperoni, Pork, And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni French Bread Pizzas

g
Pizza Nestle Usa Frozen Food Division Branded

Full Food Name

Pepperoni French Bread Pizzas, Pepperoni

Combination Pepperoni, Pork, And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls

g
Pizza Publix Super Markets, Inc. Branded

Full Food Name

Combination Pepperoni, Pork, And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls, Combination

Comparing Key Nutrients

Nutrient Pepperoni Fr... Combination ...
Carbs 40.0g 27.0g
Sugars 4.0g 2.0g
Fiber 2.1g 1.0g
Protein 15.0g 6.0g
Fat 20.0g 6.0g

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Pepperoni French ...

Combination Peppe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni French Bread Pizzas

Serving size 159.0 GRMg

Calories 401

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 949.2mg 41%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.3mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, SUGAR, ACETIC ACID, LACTIC ACID, FUMARIC ACID, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE [PRESERVATIVE]), SAUCE (WATER, TOMATO PASTE, SUGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, GARLIC, SPICES, SALT, DISTILLED VINEGAR, ONION, CULTURED DEXTROSE, POTASSIUM CHLORIDE, GARLIC POWDER, GROUND PAPRIKA, NATURAL HICKORY SMOKE FLAVOR), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN, AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR. BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR), MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR [INCLUDES MILK], VITAMIN A PALMITATE ADDED, VITAMIN D3)

Combination Pepperoni, Pork, And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 360.4mg 16%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.8mg 2%
Iron 2.0mg 11%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED FOOD STARCH, CORNSTARCH, MALTODEXTRIN, CASEINATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [AS A PRESERVATIVE], CARRAGEENAN GUM, LACTIC ACID, NATURAL FLAVOR, TURMERIC AND ANNATTO EXTRACTS [COLOR]), COOKED PIZZA TOPPING (SAUSAGE MADE WITH PORK AND CHICKEN [PORK, MECHANICALLY SEPARATED CHICKEN, SALT, WATER, SPICE, SUGAR], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SALT]), VEGETABLE OIL, PEPPERONI (PORK, BEEF, SALT, 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, NATAMYCIN [PRESERVATIVE]), FOOD STARCH-MODIFIED, SALT, DRIED ONIONS, WHEY, SPICES, NATURAL FLAVORS, METHYLCELLULOSE, GLUCOSE, GUM BLEND (GUAR GUMAND XANTHAN GUM), BAKING SODA, SODIUM ACID PYROPHOSPHATE, DEFATTED SOY FLOUR, CORNSTARCH, CALCIUM SULPHATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni French Bread...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 13% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Combination Pepperoni,...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni French Bread Pizzas

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Combination Pepperoni, Pork...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepperoni French Bread Pizzas Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Combination Pepperoni, Pork, And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614373

Report Data Issues for Pepperoni French Bread Pizzas

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2393815

Report Data Issues for Combination Pepperoni, Pork, And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls