Which food has less impact on blood sugar?

Pepperoni & Mozzarella & American Cheese Blend, Pepperoni Pizza has less impact on blood sugar than Monterey Jack Cheese & Pinto Beans Enchilada

Pepperoni & Mozzarella & American Cheese Blend, Pepperoni Pizza

Monterey Jack Cheese & Pinto Beans Enchilada

Pepperoni & Mozzarella & American Cheese Blend, Pepperoni Pizza
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 13.0g Moderates impact -0.9
Fat 20.0g Slows digestion -1.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese & Pinto Beans Enchilada
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 220.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 5.9g Not digested -11.9
Net Carbs 44.1g Digestible carbs 88.1
Protein 17.0g Moderates impact -1.4
Fat 16.0g Slows digestion -1.0
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni & Mozzarella & American Cheese Blend, Pepperoni Pizza

g
Prepared Wraps And Burittos Hormel Foods Corporation Branded

Full Food Name

Pepperoni & Mozzarella & American Cheese Blend, Pepperoni Pizza

Monterey Jack Cheese & Pinto Beans Enchilada

g
Prepared Wraps And Burittos Superfresh Foods, Inc. Branded

Full Food Name

Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans

Comparing Key Nutrients

Nutrient Pepperoni & ... Monterey Jac...
Carbs 14.0g 50.0g
Sugars 2.0g 3.0g
Fiber 1.0g 5.9g
Protein 13.0g 17.0g
Fat 20.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni & Mozza...

Monterey Jack Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni & Mozzarella & American Cheese Blend, Pepperoni Pizza

Serving size 77.0 Gg

Calories 290

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 920.2mg 40%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PASTEURIZED PROCESS MOZZARELLA AND AMERICAN CHEESE PRODUCT (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE]).

Monterey Jack Cheese & Pinto Beans Enchilada

Serving size 220.0 Gg

Calories 400

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.2mg 8%
Sodium 759.0mg 33%
Total Carbohydrates 50.0g 18%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g

* 41.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 299.2mg 23%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE, ORGANIC DICED TOMATOES, ORGANIC TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC SAFFLOWER OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CREAM OF TARTAR, SEA SALT, ORGANIC WHOLE WHEAT, ORGANIC CULTURED WHEAT STARCH, ORGANIC CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC MALTODEXTRIN, ORGANIC GUAR GUM), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC PINTO BEANS, YELLOW ONION, GREEN BELL PEPPERS, ROMA TOMATOES, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK FREE OF ARTIFICIAL HORMONES (RBGH) SALT, ENZYMES, ANNATO), NON GMO EXPELLER PRESSED CANOLA OIL, FRESH GARLIC, CHILI POWDER, ORGANIC SHOYU (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL TO RESERVE FRESHNESS), KOSHER SALT, SALTLESS CHILI POWDER, HONEY, ORGANIC DRY GARLIC, ORGANIC CUMIN, ORGANIC ONION GRANULES, ORGANIC BLACK PEPPER, CILANTRO

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni & Mozzarella...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 13% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese &...

Vitamins

Vitamin C 9% DV
Vitamin A 63% DV

Minerals

Calcium 14% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni & Mozzarella & Am...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Monterey Jack Cheese & Pint...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni & Mozzarella & American Cheese Blend, Pepperoni Pizza Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Monterey Jack Cheese & Pinto Beans Enchilada Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870068

Report Data Issues for Pepperoni & Mozzarella & American Cheese Blend, Pepperoni Pizza

Brand Superfresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431613

Report Data Issues for Monterey Jack Cheese & Pinto Beans Enchilada