Which food has less impact on blood sugar?

Spicy Beef Tamales has less impact on blood sugar than Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread

Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread

Spicy Beef Tamales

Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.2g Raises blood sugar 62.4
Fiber 0.0g Not digested 0.0
Net Carbs 31.2g Digestible carbs 62.4
Protein 12.0g Moderates impact -1.5
Fat 13.3g Slows digestion -1.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Beef Tamales
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 12.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread

g
Prepared Wraps And Burittos Panevita Llc Branded

Full Food Name

Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread, Pepperoni & Mozzarella Cheese

Spicy Beef Tamales

g
Prepared Wraps And Burittos Pedro's Tamales, Inc. Branded

Full Food Name

Spicy Beef Tamales, Spicy Beef

Comparing Key Nutrients

Nutrient Pepperoni & ... Spicy Beef T...
Carbs 73.0g 19.0g
Sugars 2.0g 0.0g
Fiber 0.0g 2.0g
Protein 28.0g 12.0g
Fat 31.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni & Mozza...

Spicy Beef Tamales

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread

Serving size 234.0 GRMg

Calories 690

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.6mg 27%
Sodium 1729.3mg 75%
Total Carbohydrates 73.0g 27%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 71.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 220.0mg 17%
Iron 5.0mg 28%
Potassium 138.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: ADDITIVE (GUM ARABIC, WHEAT FLOUR, MONO AND DIGLYCERIDES, SALT, CONTAINS 2% OR LESS: SOYBEAN OIL, CELLULOSE GUM, GUAR GUM, ENZYMES), YEAST, DOUGH IMPROVER (WHEAT FLOUR, MALTED BARLEY FLOUR, CONTAINS 2% OR LESS: ASCORBIC ACID, SOYBEAN OIL, ENZYMES), SOURDOUGH STARTER (DRIED DURUM WHEAT SOURDOUGH, YEAST, ASCORBIC ACID, ENZYMES), SUGAR, EMULSIFIER MIX (WATER, EMULSIFIER [MONO AND DIGLYCERIDES OF FATTY ACIDS, MONO AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS], GUAR GUM, SORBIC ACID, NATURAL FLAVORING, WHEAT FLOUR, ENZYMES), SALT. FILLING: PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEARESIN PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRATE, BHA, BHT AND CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES). TOPICAL: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), PARSLEY, BASIL, OREGANO, GRANULATED GARLIC, SALT, BLACK PEPPER, RED PEPPER.

Spicy Beef Tamales

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 770.6mg 34%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.3mg 3%
Iron 3.0mg 17%
Potassium 166.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASA (WATER, GROUND CORN WITH TRACES OF LIME, SOYBEAN OIL), SALT, PAPRIKA (NATURAL EXTRACTIVES OF PAPRIKA), GARLIC (NATURAL EXTRACTIVES OF GARLIC). FILLING: BEEF, BEEF BROTH, MASA GRAVY (BEEF BROTH, WATER, GROUND COM WITH TRACES OF LIME), LESS THAN 2% ANCHO, SALT, SEASONINGS (NATURAL SPICE EXTRACTIVES WITH MONO-, AND DIGLYCERIDES), PAPRIKA NATURAL EXTRACTIVES OF PAPRIKA), CAPSICUM (NATURAL EXTRACTIVES OF CHILI PEPPERS), SOYBEAN OIL, DATEM, AND SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni & Mozzarella...

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Spicy Beef Tamales

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni & Mozzarella Chee...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Spicy Beef Tamales

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Spicy Beef Tamales Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Panevita Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2511189

Report Data Issues for Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread

Brand Pedro's Tamales, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2425418

Report Data Issues for Spicy Beef Tamales