Which food has less impact on blood sugar?
Pepperoni Pizza
Topco Associates, Inc.Cheese Thin Crust Pizza, Cheese
Flatlander Foods LlcComparing Key Nutrients
| Nutrient | Pepperoni Pizza | Cheese Thin ... |
|---|---|---|
| Carbs | 48.0g | 31.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 16.0g | 12.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Pepperoni Pizza vs Cheese Thin Crust Pizza, Cheese: Significant difference in blood sugar impact. Pepperoni Pizza has extremely high impact (BSI 87.0) compared to Cheese Thin Crust Pizza, Cheese's very high impact (BSI 58.1). Pepperoni Pizza contains 17.0g more carbs per serving, Pepperoni Pizza provides 2.0g more fiber. Cheese Thin Crust Pizza, Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperoni Pizza
Cheese Thin Crust Pizza, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperoni Pizza
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, SUGAR, SOY FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, DATEM, MONOGLYCERIDES, CORN SYRUP SOLIDS, GUAR GUM, ASCORBIC ACID, L-CYSTEINE, POTASSIUM BROMATE, ADA, ENZYMES. SAUCE: WATER, TOMATO PASTE (TOMATOES), SEASONING BLEND (MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SPICE, SOYBEAN OIL, CONTAINS LESS THAN 2% GUAR GUM, PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], XANTHAN GUM, PAPRIKA, CITRIC ACID, BEET POWDER [COLOR], SOY FLOUR), SUGAR, MODIFIED FOOD STARCH. MOZZARELLA CHEESE: PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES. PEPPERONI MADE WITH PORK, CHICKEN AND BEEF: PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
Cheese Thin Crust Pizza, Cheese
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, GUAR GUM. CHEESE: WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). SAUCE: WATER, CONCENTRATED CRUSHED TOMATOES, SPICE (SALT, SUGAR, SPICES, ONION POWDER, GARLIC POWDER), MODIFIED FOOD STARCH, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM, GRANULATED GARLIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperoni Pizza
Vitamins
Minerals
Cheese Thin Crust Pizz...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperoni Pizza Tags
Cheese Thin Crust Pizza, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperoni Pizza has a BSI of 87.0 while Cheese Thin Crust Pizza, Cheese has a BSI of 58.1. Cheese Thin Crust Pizza, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Thin Crust Pizza, Cheese appears to be the better choice for diabetics with a lower BSI score of 58.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperoni Pizza contains 30.2g of carbohydrates per 100g, while Cheese Thin Crust Pizza, Cheese contains 25.2g per 100g. Cheese Thin Crust Pizza, Cheese has 5.0g fewer carbs, which may result in less blood sugar impact.
Pepperoni Pizza provides 1.9g of fiber per 100g, compared to 0.8g in Cheese Thin Crust Pizza, Cheese. Pepperoni Pizza provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.