Which food has less impact on blood sugar?

Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins has less impact on blood sugar than Pepperoni Pizza Kit Buildable Gummy Candy

Pepperoni Pizza Kit Buildable Gummy Candy

Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins

BSI: 100 - High Impact
BSI: 19 - Moderate Impact

Pepperoni Pizza Kit Buildable Gummy Candy

g
Lunch Snacks & Combinations Frankford Candy, Llc Branded

Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins

g
Lunch Snacks & Combinations Five Star Gourmet Foods Inc. Branded

Comparing Key Nutrients

Nutrient Pepperoni Pi... Nachos 4 Kid...
Carbs 24.0g 13.0g
Sugars 22.0g 18.0g
Fiber 0g 3.0g
Protein 2.0g 4.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Pizza K...

Nachos 4 Kids Nac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza Kit Buildable Gummy Candy

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALT SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH, CITRIC ACID, MALIC ACID, LACTIC ACID SORBITOL, PALM KERNEL OIL, CARNAUBA WAX, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5 RED 40, BLUE 1, TITANIUM DIOXIDE). LIQUID SAUCE: MALT SYRUP, SUGAR CITRIC ACID, MALIC ACID, PECTIN, SODIUM CITRATE, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), ARTIFICIAL COLORS (RED 40, YELLOW 6).

Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins

Serving size 101.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 210.1mg 9%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g
Protein 4.0g 8%
Calcium 126.3mg 10%
Iron 1.0mg 6%
Potassium 371.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY CARROTS, CHEESE SAUCE (WATER, CULTURED PASTEURIZED MILK AND SKIM MILK, FOOD STARCH MODIFIED, CONTAINS LESS THAN 2% OF POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, PASTEURIZED CREAM, TRICALCIUM PHOSPHATE, WHEY, BUTTERMILK, MALTODEXTRIN, ANNATTO AND OLEORESIN PAPRIKA [COLOR], NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, LACTIC ACID, VEGETABLE MONO AND DIGLYCERIDES, SPICE, ENZYMES), CHOCOLATE COVERED RAISINS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, NONFAT MILK, MILK FAT, SOY LECITHIN, VANILLA EXTRACT], RAISINS POWDERED SUGAR, TOPIOCA DEXTRIN & CONFECTIONER'S GLAZE, MINI CORN TORTILLA CHIPS (GROUND WHOLE GRAIN YELLOW CORN, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING CORN, SUNFLOWER OIL, SAFFLOWER OR CANOLA OIL]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza Kit Bu...

No significant vitamin or mineral data available

Nachos 4 Kids Nacho Ch...

Minerals

Calcium 13% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza Kit Buildab...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 5 more

Nachos 4 Kids Nacho Cheese,...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Pizza Kit Buildable Gummy Candy Tags

Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frankford Candy, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669110

Report Data Issues for Pepperoni Pizza Kit Buildable Gummy Candy

Brand Five Star Gourmet Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214236

Report Data Issues for Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins