Which food has less impact on blood sugar?

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups has less impact on blood sugar than Chimichanga, Beef & Bean

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups

Chimichanga, Beef & Bean

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.9g Not digested -3.9
Net Carbs 24.1g Digestible carbs 48.1
Protein 15.0g Moderates impact -1.0
Fat 22.0g Slows digestion -1.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chimichanga, Beef & Bean
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 3.1g Not digested -6.1
Net Carbs 35.0g Digestible carbs 69.9
Protein 9.0g Moderates impact -1.1
Fat 18.0g Slows digestion -1.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups

g
Prepared Wraps And Burittos Taylor Fresh Foods, Inc. Branded

Full Food Name

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups, Pepperoni Pizza

Chimichanga, Beef & Bean

g
Prepared Wraps And Burittos Camino Real Foods, Inc. Branded

Full Food Name

Chimichanga, Beef & Bean

Comparing Key Nutrients

Nutrient Pepperoni Pi... Chimichanga,...
Carbs 26.0g 38.0g
Sugars 3.0g 1.0g
Fiber 1.9g 3.1g
Protein 15.0g 9.0g
Fat 22.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Pizza P...

Chimichanga, Beef...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups

Serving size 149.0 Gg

Calories 370

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.7mg 17%
Sodium 950.6mg 41%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 159.4mg 12%
Iron 2.2mg 12%
Potassium 290.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID] WATER, CANOLA OIL, SEA SALT CULTURED WHEAT, OAT FIBER SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE POTATO STARCH, SODIUM BICARBONATE], YEAST), MARINARA SAUCE (DICED TOMATOES [TOMATOES TOMATO JUICE SEA SALT CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID], CRUSHED TOMATOES [TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID], WATER, SPICE MIX [MODIFIED FOOD STARCH, CULTURED SUGAR, SEA SALT GRANULATED CANE SUGAR SODIUM BENZOATE {PRESERVATIVE}, POTASSIUM SORBATE {PRESERVATIVE} BLACK PEPPER STABILIZER {XANTHAN GUM, GUAR GUM DEXTROSE}, BASIL, DRIED PARSLEY ROSEMARY, MARJORAM, FENNEL SEED OREGANO], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, YELLOW ONION GARLIC, BASIL) PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA BHT, CITRIC ACID), NON-SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, CREAM CHEESE (MILK, CREAM CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM CHEESE CULTURE).

Chimichanga, Beef & Bean

Serving size 113.0 Gg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 530.0mg 23%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, BEEF, PINTO BEANS, CEREAL (DEGERMED YELLOW CORN, BLEACHED WHEAT FLOURS [NIACIN, REDUCED IRON, THIAMINE, MONONITRATE RIBOFLAVIN, FOLIC ACID] RICE, OAT FLOURS), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, VITAMIN B12), SALT, DEHYDRATED ONION, JALAPENO PUREE (JALAPENO PEPPERS, WATER, CITRIC ACID), CHILI PEPPER, SPICES, GARLIC POWDER. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), VEGETABLE OIL (SOYBEAN, CANOLA, OR CORN OILS), SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE). FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA, OR CORN OILS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza Pepper...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chimichanga, Beef & Bean

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza Pepperoni, ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Chimichanga, Beef & Bean

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Chimichanga, Beef & Bean Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486774

Report Data Issues for Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups

Brand Camino Real Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187080

Report Data Issues for Chimichanga, Beef & Bean