Which food has less impact on blood sugar?

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups has less impact on blood sugar than Deluxe Roast Beef Pinwheels

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups

Deluxe Roast Beef Pinwheels

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.9g Not digested -3.9
Net Carbs 24.1g Digestible carbs 48.1
Protein 15.0g Moderates impact -1.0
Fat 22.0g Slows digestion -1.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Roast Beef Pinwheels
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 50.0g Moderates impact -3.0
Fat 23.0g Slows digestion -1.0
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups

g
Prepared Wraps And Burittos Taylor Fresh Foods, Inc. Branded

Full Food Name

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups, Pepperoni Pizza

Deluxe Roast Beef Pinwheels

g
Prepared Wraps And Burittos Renaissance Food Group, Llc Branded

Full Food Name

Deluxe Roast Beef Pinwheels, Deluxe Roast Beef

Comparing Key Nutrients

Nutrient Pepperoni Pi... Deluxe Roast...
Carbs 26.0g 45.0g
Sugars 3.0g 2.0g
Fiber 1.9g 2.0g
Protein 15.0g 50.0g
Fat 22.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Pizza P...

Deluxe Roast Beef...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups

Serving size 149.0 Gg

Calories 370

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.7mg 17%
Sodium 950.6mg 41%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 159.4mg 12%
Iron 2.2mg 12%
Potassium 290.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID] WATER, CANOLA OIL, SEA SALT CULTURED WHEAT, OAT FIBER SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE POTATO STARCH, SODIUM BICARBONATE], YEAST), MARINARA SAUCE (DICED TOMATOES [TOMATOES TOMATO JUICE SEA SALT CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID], CRUSHED TOMATOES [TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID], WATER, SPICE MIX [MODIFIED FOOD STARCH, CULTURED SUGAR, SEA SALT GRANULATED CANE SUGAR SODIUM BENZOATE {PRESERVATIVE}, POTASSIUM SORBATE {PRESERVATIVE} BLACK PEPPER STABILIZER {XANTHAN GUM, GUAR GUM DEXTROSE}, BASIL, DRIED PARSLEY ROSEMARY, MARJORAM, FENNEL SEED OREGANO], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, YELLOW ONION GARLIC, BASIL) PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA BHT, CITRIC ACID), NON-SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, CREAM CHEESE (MILK, CREAM CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM CHEESE CULTURE).

Deluxe Roast Beef Pinwheels

Serving size 283.0 Gg

Calories 580

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 124.5mg 42%
Sodium 730.1mg 32%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 50.0g 100%
Calcium 300.0mg 23%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW SODIUM OVEN ROASTED BEEF CAP-OFF TOP ROUND (COATED WITH: SALT, PEPPER, AND GARLIC), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH], YEAST), VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR] IF COLORED), ROASTED RED PEPPER (RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID), LETTUCE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza Pepper...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Deluxe Roast Beef Pinw...

Vitamins

Vitamin C 6% DV
Vitamin A 118% DV

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza Pepperoni, ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Deluxe Roast Beef Pinwheels

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Deluxe Roast Beef Pinwheels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486774

Report Data Issues for Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2453763

Report Data Issues for Deluxe Roast Beef Pinwheels