Which food has less impact on blood sugar?

Pepperoni Pizza Topped With Tomato Sauce, Mozzarella And Provolone Cheese, And Pepperoni (Pepperoni Made With Pork, Chicken And Beef) Hin & Crispy Crust has less impact on blood sugar than Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza

Pepperoni Pizza Topped With Tomato Sauce, Mozzarella And Provolone Cheese, And Pepperoni (Pepperoni Made With Pork, Chicken And Beef) Hin & Crispy Crust

Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza

BSI: 43 - High Impact
BSI: 68 - High Impact

Pepperoni Pizza Topped With Tomato Sauce, Mozzarella And Provolone Cheese, And Pepperoni (Pepperoni Made With Pork, Chicken And Beef) Hin & Crispy Crust

g
Pizza Wal Mart Stores, Inc. Branded

Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza

g
Pizza Bernatello's Pizza, Inc. Branded

Comparing Key Nutrients

Nutrient Pepperoni Pi... Thai Chili C...
Carbs 37.0g 37.0g
Sugars 5.0g 10.0g
Fiber 2.0g 2.0g
Protein 17.0g 12.0g
Fat 24.0g 4.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Pizza T...

Thai Chili Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza Topped With Tomato Sauce, Mozzarella And Provolone Cheese, And Pepperoni (Pepperoni Made With Pork, Chicken And Beef) Hin & Crispy Crust

Serving size 155.0 GRMg

Calories 429

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 939.3mg 41%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 280.6mg 22%
Iron 6.1mg 34%
Potassium 269.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SEMOLINA [WHEAT], SALT, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ALUMINUM SULFATE, SODIUM BICARBONATE], CULTURED WHEY, WHEY, YEAST, VINEGAR, SOY LECITHIN, CANOLA OIL, WHEAT FLOUR, ASCORBIC ACID, ENZYMES), SAUCE (WATER, TOMATO CONCENTRATE, SUGAR, CONTAINS 2% OR LESS OF SPICES, BASIL, SALT, SOYBEAN OIL, CITRIC ACID, DEHYDRATED ONION, XANTHAN GUM, GARLIC POWDER), LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN, AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE MADE WITH COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], POWDERED CELLULOSE [ANTI-CAKING], SALT) OREGANO, GRANULATED GARLIC, BASIL.

Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza

Serving size 124.0 Gg

Calories 290

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 789.9mg 34%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 248.0mg 19%
Iron 1.0mg 6%
Potassium 222.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPING: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CHARBROILED ALL NATURAL *CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, BLACK PEPPER), RED PEPPERS, CARROTS, GREEN ONIONS. CRUST: SWEET POTATOES, CORNSTARCH, WATER, BROWN RICE FLOUR, WHITE RICE FLOUR, SUNFLOWER OIL, TAPIOCA STARCH, YEAST, SUGAR, EXTRA VIRGIN OLIVE OIL, EGG YOLK POWDER, XANTHAN GUM, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), RED WINE VINEGAR. SAUCE: SUGAR, WATER, CHILIS, RICE VINEGAR, SALT, CORNSTARCH, GARLIC, DISTILLED VINEGAR, GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza Topped...

Minerals

Calcium 18% DV
Iron 22% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Thai Chili Chicken All...

Minerals

Calcium 20% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza Topped With...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Thai Chili Chicken All Natu...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepperoni Pizza Topped With Tomato Sauce, Mozzarella And Provolone Cheese, And Pepperoni (Pepperoni Made With Pork, Chicken And Beef) Hin & Crispy Crust Tags

Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668763

Report Data Issues for Pepperoni Pizza Topped With Tomato Sauce, Mozzarella And Provolone Cheese, And Pepperoni (Pepperoni Made With Pork, Chicken And Beef) Hin & Crispy Crust

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1995220

Report Data Issues for Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza