Which food has less impact on blood sugar?
Pepperoni Snack Tray
Beef Sausage & Mild Cheddar Cheese Protein Pack Quick Bites
Comparing Key Nutrients
| Nutrient | Pepperoni Sn... | Beef Sausage... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 33.0g | 10.0g |
| Fat | 54.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperoni Snack Tray
Beef Sausage & Mild Cheddar Cheese Protein Pack Quick Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperoni Snack Tray
Serving size 166.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CUBES (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES). MILD CHEDDAR CHEESE CUBES (PASTEURIZED MILK, CHEESE CULTURE. SALT. ENZYMES, COLOR ADDED), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, PAPRIKA, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), CRACKERS (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING [CALCIUM PHOSPHATE AND/OR BAKING SODA], HIGH FRUCTOSE CORN SYRUP. SOY LECITHIN. NATURAL FLAVOR).
Beef Sausage & Mild Cheddar Cheese Protein Pack Quick Bites
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF SAUSAGE BITES (BEEF, SEA SALT, CONTAINS 2% OR LESS OF: EVAPORATED CANE SUGAR, SPICES, MUSTARD SEED, CULTURED CELERY POWDER, CHERRY POWDER, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORS, YEAST EXTRACT), CHEDDAR CHEESE ([CULTURED PASTEURIZED MILK, SALT, ENZYMES (MICROBIAL), ANNATTO (VEGETABLE COLOR)], ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperoni Snack Tray
Vitamins
Minerals
Beef Sausage & Mild Ch...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pepperoni Snack Tray
Beef Sausage & Mild Cheddar...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pepperoni Snack Tray Tags
Beef Sausage & Mild Cheddar Cheese Protein Pack Quick Bites Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperoni Snack Tray
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperoni Snack Tray, Pepperoni has a BSI of 20.1 while Beef Sausage & Mild Cheddar Cheese Protein Pack Quick Bites, Beef Sausage & Mild Cheddar Cheese has a BSI of 3.6. Beef Sausage & Mild Cheddar Cheese Protein Pack Quick Bites, Beef Sausage & Mild Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Sausage & Mild Cheddar Cheese Protein Pack Quick Bites, Beef Sausage & Mild Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperoni Snack Tray, Pepperoni contains 6.6g of carbohydrates per 100g, while Beef Sausage & Mild Cheddar Cheese Protein Pack Quick Bites, Beef Sausage & Mild Cheddar Cheese contains 4.8g per 100g. Both foods have similar carbohydrate content.
Pepperoni Snack Tray, Pepperoni provides 0.0g of fiber per 100g, compared to 0.0g in Beef Sausage & Mild Cheddar Cheese Protein Pack Quick Bites, Beef Sausage & Mild Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.