Which food has less impact on blood sugar?
Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salt Roasted Almonds Trays
Big Y Foods, Inc.Beef Bites Cheddar & Monterey Jack Cheese
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Snack Classi... | Beef Bites C... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 32.0g |
| Fat | 13.0g | 54.0g |
Estimated Blood Sugar Response
Compare Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salt Roasted Almonds Trays vs Beef Bites Cheddar & Monterey Jack Cheese: Both have similar blood sugar impact with BSI scores of 14.7 and 11.0 respectively. Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salt Roasted Almonds Trays contains 4.0g more carbs per serving, Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salt Roasted Almonds Trays provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salt Roasted Almonds Trays
Beef Bites Cheddar & Monterey Jack Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salt Roasted Almonds Trays
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SEA SALTED ALMONDS (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).
Beef Bites Cheddar & Monterey Jack Cheese
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(BEEF, SALT, CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, SODIUM ERYTHORBATE (MADE FROM SUGAR) GARLIC POWDER, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO (FOR COLOR), NATAMYCIN [MOLD INHIBITOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, NATAMYCIN [MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Classics, Sharp ...
Minerals
Beef Bites Cheddar & M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salt Roasted Almonds Trays Tags
Beef Bites Cheddar & Monterey Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salt Roasted Almonds Trays
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Beef Bites Cheddar & Monterey Jack Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salt Roasted Almonds Trays has a BSI of 14.7 while Beef Bites Cheddar & Monterey Jack Cheese has a BSI of 11.0. Beef Bites Cheddar & Monterey Jack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Bites Cheddar & Monterey Jack Cheese appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salt Roasted Almonds Trays contains 23.3g of carbohydrates per 100g, while Beef Bites Cheddar & Monterey Jack Cheese contains 3.5g per 100g. Beef Bites Cheddar & Monterey Jack Cheese has 19.7g fewer carbs, which may result in less blood sugar impact.
Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salt Roasted Almonds Trays provides 4.7g of fiber per 100g, compared to 0.0g in Beef Bites Cheddar & Monterey Jack Cheese. Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salt Roasted Almonds Trays provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.