Which food has less impact on blood sugar?
Pepperoni Thin Crust Pizza, Pepperoni
Harris Teeter Inc.Pizza
Trans Digital CorporationComparing Key Nutrients
| Nutrient | Pepperoni Th... | Pizza |
|---|---|---|
| Carbs | 39.0g | 35.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 14.0g | 11.0g |
| Fat | 18.0g | 11.0g |
Estimated Blood Sugar Response
Pepperoni Thin Crust Pizza, Pepperoni vs Pizza comparison: Pepperoni Thin Crust Pizza, Pepperoni has a very high blood sugar impact (BSI 71.4) while Pizza has very high impact (BSI 64.0). Pepperoni Thin Crust Pizza, Pepperoni contains 4.0g more carbs per serving. Consider Pizza for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperoni Thin Crust Pizza, Pepperoni
Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperoni Thin Crust Pizza, Pepperoni
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], SALT, CULTURED WHEY, WHEY, VINEGAR, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATOES, SALT, SUGAR, DEXTROSE, SPICES, NATURAL FLAVORS, DEHYDRATED GARLIC, CITRIC ACID), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SLICED PEPPERONI (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), DICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY ALSO CONTAIN DEHYDRATED GARLIC, FLAVORING, SODIUM ASCORBATE).
Pizza
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, OLIVE OIL, DURUM WHEAT SEMOLINA, SALT, SOURDOUGH [WHEAT FLOUR, WATER], DEXTROSE, MALTED WHEAT FLOUR, YEAST, SOY LECITHIN [PROCESSING AID]), CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], DICED MOZZARELLA [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, TOMATOES, OLIVE OIL, SALT, SPICES, DEHYDRATED GARLIC, CITRIC ACID), TOMATOES, BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperoni Thin Crust P...
Minerals
Pizza
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperoni Thin Crust Pizza, Pepperoni Tags
Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperoni Thin Crust Pizza, Pepperoni has a BSI of 71.4 while Pizza has a BSI of 64.0. Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperoni Thin Crust Pizza, Pepperoni contains 25.5g of carbohydrates per 100g, while Pizza contains 28.2g per 100g. Pepperoni Thin Crust Pizza, Pepperoni has 2.7g fewer carbs, which may result in less blood sugar impact.
Pepperoni Thin Crust Pizza, Pepperoni provides 1.3g of fiber per 100g, compared to 1.6g in Pizza. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.