Which food has less impact on blood sugar?
Pizza Puglia
Wegmans Food Markets, Inc.Pepperoni Self Rising Stuffed Crust Pizza
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Pizza Puglia | Pepperoni Se... |
|---|---|---|
| Carbs | 36.0g | 42.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 15.0g | 14.0g |
| Fat | 14.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza Puglia
Pepperoni Self Rising Stuffed Crust Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza Puglia
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MOZZARELLA CHEESE (MILK, SALT, CULTURE STARTER, RENNET), TOMATO PUREE, WATER, SEASONED RAPINI (RAPINI, ORGANIC SUNFLOWER SEEDS OIL, WATER, SALT, FLAVOR, ONION, CHILI), SEASONED SUN-DRIED TOMATO (SUN-DRIED TOMATO, ORGANIC SUNFLOWER SEED OIL, SALT, OREGANO), ORGANIC SUNFLOWER SEED OIL, SMOKED PROVOLONE CHEESE (MILK, SALT, RENNET, CULTURE STARTER), EXTRA VIRGIN OLIVE OIL, TOMATO PULP, DURUM WHEAT FLOUR, SALT, DRIED SOURDOUGH (WHEAT FLOUR, WATER), DEXTROSE, YEAST, OREGANO.
Pepperoni Self Rising Stuffed Crust Pizza
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, METHYLCELLULOSE), SOYBEAN OIL, SUGAR, YEAST, PALM OIL, MALT EXTRACT, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, WHEAT GLUTEN, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE), SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE. TOPPINGS: SAUCE (WATER, TOMATO PASTE, SEASONING [SALT, SPICES, DEHYDRATED GARLIC, DEXTROSE, SOYBEAN OIL], GARLIC POWDER), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza Puglia
Vitamins
Minerals
Pepperoni Self Rising ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pizza Puglia
Pepperoni Self Rising Stuff...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizza Puglia Tags
Pepperoni Self Rising Stuffed Crust Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza Puglia has a BSI of 65.2 while Pepperoni Self Rising Stuffed Crust Pizza, Pepperoni has a BSI of 77.4. Pizza Puglia has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza Puglia appears to be the better choice for diabetics with a lower BSI score of 65.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza Puglia contains 27.9g of carbohydrates per 100g, while Pepperoni Self Rising Stuffed Crust Pizza, Pepperoni contains 30.0g per 100g. Pizza Puglia has 2.1g fewer carbs, which may result in less blood sugar impact.
Pizza Puglia provides 1.6g of fiber per 100g, compared to 1.4g in Pepperoni Self Rising Stuffed Crust Pizza, Pepperoni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.