Which food has less impact on blood sugar?
Perdue Short Cuts Grilled Chicken Family Size, 16 Oz
Perdue Farms IncorporatedPromo Salmon Roll, Salmon
Asiana Cuisine EnterprisesComparing Key Nutrients
| Nutrient | Perdue Short... | Promo Salm... |
|---|---|---|
| Carbs | 1.0g | 54.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 8.0g |
| Protein | 20.0g | 12.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Perdue Short Cuts Grilled Chicken Family Size, 16 Oz vs Promo Salmon Roll, Salmon: Significant difference in blood sugar impact. Promo Salmon Roll, Salmon has extremely high impact (BSI 90.3) compared to Perdue Short Cuts Grilled Chicken Family Size, 16 Oz's minimal impact (BSI 1.9). Promo Salmon Roll, Salmon contains 53.0g more carbs per serving, Promo Salmon Roll, Salmon provides 8.0g more fiber. Perdue Short Cuts Grilled Chicken Family Size, 16 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Perdue Short Cuts Grilled Chicken Family Size, 16 Oz
Promo Salmon Roll, Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Perdue Short Cuts Grilled Chicken Family Size, 16 Oz
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, SALT, SOY PROTEIN CONCENTRATE, MALTODEXTRIN, SPICES, GARLIC POWDER, ONION POWDER, SOYBEAN OIL
Promo Salmon Roll, Salmon
Serving size 201.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, VINEGAR (SUGAR, WATER, DISTILLED VINEGAR, SALT, RICE VINEGAR, BROWN SUGAR), SALMON, SEAWEED, SESAME SEEDS, AVOCADO, CUCUMBER, WASABI (MUSTARD, CORN FLOUR, HORSERADISH, CELLULOSE, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, FD&C YELLOW #5, FD&C BLUE #1, CITRIC ACID), PICKLED GINGER (GINGER, WATER, SUGAR, VINEGAR, CITRIC ACID, MALIC ACID, ACETIC ACID, SALT). SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Perdue Short Cuts Gril...
Minerals
Promo Salmon Roll, S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Perdue Short Cuts Grilled Chicken Family Size, 16 Oz Tags
Promo Salmon Roll, Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Perdue Short Cuts Grilled Chicken Family Size, 16 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Perdue Short Cuts Grilled Chicken Family Size, 16 Oz has a BSI of 1.9 while Promo Salmon Roll, Salmon has a BSI of 90.3. Perdue Short Cuts Grilled Chicken Family Size, 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Perdue Short Cuts Grilled Chicken Family Size, 16 Oz appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Perdue Short Cuts Grilled Chicken Family Size, 16 Oz contains 1.2g of carbohydrates per 100g, while Promo Salmon Roll, Salmon contains 26.9g per 100g. Perdue Short Cuts Grilled Chicken Family Size, 16 Oz has 25.7g fewer carbs, which may result in less blood sugar impact.
Perdue Short Cuts Grilled Chicken Family Size, 16 Oz provides 0.0g of fiber per 100g, compared to 4.0g in Promo Salmon Roll, Salmon. Promo Salmon Roll, Salmon provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.