Which food has less impact on blood sugar?
Classic Sushi Platter Wr, Classic
Genji, Inc.Crunch Roll, Spicy
Pada SushiComparing Key Nutrients
| Nutrient | Classic Sush... | Crunch Roll,... |
|---|---|---|
| Carbs | 206.0g | 45.0g |
| Sugars | 41.0g | 6.0g |
| Fiber | 13.3g | 0.0g |
| Protein | 45.0g | 9.0g |
| Fat | 29.0g | 7.0g |
Estimated Blood Sugar Response
Classic Sushi Platter Wr, Classic vs Crunch Roll, Spicy comparison: Classic Sushi Platter Wr, Classic has a extremely high blood sugar impact (BSI 100.0) while Crunch Roll, Spicy has extremely high impact (BSI 87.8). Classic Sushi Platter Wr, Classic contains 161.0g more carbs per serving, Classic Sushi Platter Wr, Classic provides 13.3g more fiber. Consider Crunch Roll, Spicy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Sushi Platter Wr, Classic
Crunch Roll, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Sushi Platter Wr, Classic
Serving size 780.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 151.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, AVOCADO, RAW SALMON, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), RAW TUNA, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), COOKED SHRIMP (SHRIMP, SALT), MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS, ALCOHOL), SALT, ANNATTO), CUCUMBER, SEAWEED, SESAME SEED.
Crunch Roll, Spicy
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (MINCED POLLACK, WATER, EGG WHITE, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, SALT, MONOSODIUM GLUTAMATE, RICE WINE, CRAB EXTRACT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, ANNATTO, CARMINE, PAPRIKA), WHITE RICE, RICE VINEGAR (WATER, RICE, SUGAR, SALT), ONION FRIED DRIED, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAN GUM), CUCUMBER, AVOCADO, SEAWEED, SESAME SEEDS, MAYONNAISE. [SEE PACKAGE: WASABI, GINGER, SOY SAUCE]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Sushi Platter ...
Minerals
Crunch Roll, Spicy
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Sushi Platter Wr, Classic Tags
Crunch Roll, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Sushi Platter Wr, Classic has a BSI of 100.0 while Crunch Roll, Spicy has a BSI of 87.8. Crunch Roll, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunch Roll, Spicy appears to be the better choice for diabetics with a lower BSI score of 87.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Sushi Platter Wr, Classic contains 26.4g of carbohydrates per 100g, while Crunch Roll, Spicy contains 38.1g per 100g. Classic Sushi Platter Wr, Classic has 11.7g fewer carbs, which may result in less blood sugar impact.
Classic Sushi Platter Wr, Classic provides 1.7g of fiber per 100g, compared to 0.0g in Crunch Roll, Spicy. Classic Sushi Platter Wr, Classic provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.