Which food has less impact on blood sugar?

Perdue Short Cuts Grilled Chicken Family Size, 16 Oz has less impact on blood sugar than Shrimp California Roll Qbr

Perdue Short Cuts Grilled Chicken Family Size, 16 Oz

Shrimp California Roll Qbr

Perdue Short Cuts Grilled Chicken Family Size, 16 Oz
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 23.8g Moderates impact -0.1
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp California Roll Qbr
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 172.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.9g Not digested -5.8
Net Carbs 27.1g Digestible carbs 54.1
Protein 8.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perdue Short Cuts Grilled Chicken Family Size, 16 Oz

g
Sushi Perdue Farms Incorporated Branded

Full Food Name

Perdue Short Cuts Grilled Chicken Family Size, 16 Oz

Shrimp California Roll Qbr

g
Sushi Genji, Inc. Branded

Full Food Name

Shrimp California Roll Qbr, Shrimp California

Comparing Key Nutrients

Nutrient Perdue Short... Shrimp Calif...
Carbs 1.0g 30.0g
Sugars 0.0g 8.0g
Fiber 0.0g 2.9g
Protein 20.0g 8.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Perdue Short Cuts...

Shrimp California...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Perdue Short Cuts Grilled Chicken Family Size, 16 Oz

Serving size 84.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, SALT, SOY PROTEIN CONCENTRATE, MALTODEXTRIN, SPICES, GARLIC POWDER, ONION POWDER, SOYBEAN OIL

Shrimp California Roll Qbr

Serving size 172.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 548.7mg 24%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.9g 10%
Total Sugars 8.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.6mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED SHRIMP (SHRIMP, SALT), AVOCADO, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), RED QUINOA, SESAME SEEDS, SEAWEED, LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Perdue Short Cuts Gril...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Shrimp California Roll...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Perdue Short Cuts Grilled C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Shrimp California Roll Qbr

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Perdue Short Cuts Grilled Chicken Family Size, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2616534

Report Data Issues for Perdue Short Cuts Grilled Chicken Family Size, 16 Oz

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1972278

Report Data Issues for Shrimp California Roll Qbr