Which food has less impact on blood sugar?
Perfect Plant Based Chick'n Tenders
Dr. Praeger's Sensible Foods, Inc.Breaded Chik'n Cutlets
Quorn Foods Inc.Comparing Key Nutrients
| Nutrient | Perfect Plan... | Breaded Chik... |
|---|---|---|
| Carbs | 16.0g | 28.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 5.0g | 7.0g |
| Protein | 14.0g | 11.0g |
| Fat | 10.0g | 3.0g |
Estimated Blood Sugar Response
Perfect Plant Based Chick'n Tenders vs Breaded Chik'n Cutlets: Significant difference in blood sugar impact. Breaded Chik'n Cutlets has high impact (BSI 40.9) compared to Perfect Plant Based Chick'n Tenders's moderate impact (BSI 21.0). Breaded Chik'n Cutlets contains 12.0g more carbs per serving, Breaded Chik'n Cutlets provides 2.0g more fiber. Perfect Plant Based Chick'n Tenders is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Perfect Plant Based Chick'n Tenders
Breaded Chik'n Cutlets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Perfect Plant Based Chick'n Tenders
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HYDRATED TEXTURED SOY PROTEIN (WATER, SOY PROTEIN), WATER, BREADING (WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF SUGAR, SALT, DEXTROSE, WHOLE GRAIN ROLLED OATS, YEAST, OAT BRAN, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], SPICES [INCLUDING CELERY SEED], RICE FLOUR, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, ONION POWDER), EXPELLER PRESSED CANOLA OIL NATURAL FLAVOR, CONTAINS LESS THAN 2% OF METHYL CELLULOSE, POTATO STARCH
Breaded Chik'n Cutlets
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (51%). WHEAT FLOUR (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), WATER, SUNFLOWER OIL, WHEAT STARCH. CONTAINS 2% OR LESS OF POTATO PROTEIN, PEA FIBER, CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS), NATURAL FLAVORING, WHEAT GLUTEN, SALT, YEAST SAGE & SAGE EXTRACT, CARRAGEENAN & SODIUM ALGINATE (STABILIZERS), WHEAT SEMOLINA, ONION POWDER, GARLIC POWDER, WHITE PEPPER, ONION EXTRACT, PAPRIKA EXTRACT (COLOR), AMMONIUM BICARBONATE (RAISING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Perfect Plant Based Ch...
Vitamins
Minerals
Breaded Chik'n Cutlets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Perfect Plant Based Chick'n Tenders Tags
Breaded Chik'n Cutlets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Perfect Plant Based Chick'n Tenders has a BSI of 21.0 while Breaded Chik'n Cutlets has a BSI of 40.9. Perfect Plant Based Chick'n Tenders has the lower blood sugar impact, making it potentially better for blood glucose management.
Perfect Plant Based Chick'n Tenders appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Perfect Plant Based Chick'n Tenders contains 16.3g of carbohydrates per 100g, while Breaded Chik'n Cutlets contains 28.0g per 100g. Perfect Plant Based Chick'n Tenders has 11.7g fewer carbs, which may result in less blood sugar impact.
Perfect Plant Based Chick'n Tenders provides 5.1g of fiber per 100g, compared to 7.0g in Breaded Chik'n Cutlets. Breaded Chik'n Cutlets provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.